This blog-post would show you 6 adaptogen herbs that help balance hormones and relieve stress. It’s basically all about adaptogens – herbs that balance your hormones, mind and relieves stress.
Another befitting title for this post would be 6 Adaptogen herbs that help lower cortisol.
It’s left for you to pick any of these two titles – 6 adaptogen herbs that help balance hormones and relieve stress OR 6 adaptogen herbs that help lower cortisol.
You might ask, what is Cortisol?
Cortisol is simply explained as an adrenaline-cortex hormone that is active in carbohydrate and protein metabolism.
What Are Adaptogens?
Then again you might ask what adaptogens are or what are adaptogen herbs? But I’m pretty sure 60% of the people who would be reading this article must have probably been in search of adaptogen herbs and not what adaptogen herbs are.
Photo-therapy refers to the use of plants for their healing abilities. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body.
For the sake of our ever inquisitive readers, Adaptogen in medicine is any natural herbal substance (such as ginseng) that is supposed to help the body adapt to stress, and to exert a normalizing effect upon body functions.
Meanwhile, Adaptogen Herbs are “botanicals that greatly improves your body’s ability to adapt to stress, whether it’s a hectic schedule, heat or cold, noise, high altitudes or any number of other stressors. These elite classes of herbs impart strength, energy, stamina, endurance, and improve mental clarity.“ – Chris Kilham, the Medicine Hunter
In this post – 6 adaptogen herbs that help lower cortisol, I need to let you know that elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands.
Cortisol may also be known as the aging hormone. When cortisol gets too high, it puts you into a “fight or flight” response, which stimulates your sympathetic nervous system and your adrenal glands. When this occurs, there is a decrease in your digestive secretions and an increase in blood pressure. This puts your body in a state of constant stress, which will burn out your adrenal glands, stress your digestive tract and cause you to age more rapidly.
You May Also Like: Is Kava Kava good for Anxiety?
Some side effects of chronically elevated cortisol can include:
- Autoimmune diseases
- Chronic fatigue syndrome
- Common Colds
- Hormone imbalance
- Irritable bowel disease
- Thyroid conditions
- Weight loss resistance
Before we move into the 6 adaptogenic herbs that help balance hormones and relieve stress, a little note on the GAS phase’s wouldn’t be wrong.
In 1936, Hans Selye developed the stress model “General Adaption Syndrome”, which thoroughly explains the stress response and how aging and disease are caused by chronic exposure to stress. There are 3 phases of GAS:
1) The Alarm Phase: In the alarm phase, there is an immediate reaction to a stressor. In the initial phase of stress, humans exhibit a “fight or flight” response, which prepares the body for physical activity.
However, this initial response can also decrease the effectiveness of the immune system, making persons more susceptible to illness during this phase.
2) The Phase of Resistance: During this phase, if the stress continues, the body adapts to the stressors it is exposed to.
3) The Phase of Exhaustion: At this phase, the stress has continued for some time. The body’s resistance to the stress may gradually be reduced, or may collapse quickly.
Generally, this means the immune system, and the body’s ability to resist disease, may be almost totally eliminated.
So the big question now is… What can help balance hormones and relieve stress? I’m positive adaptogen herbs can do the job effectively.
There are many herbs that have been identified as adaptogenic. These herbs counteract any adverse effects of a physical, chemical or biological stressor by generating nonspecific resistance. In order to qualify as an adaptogen, the herb must be as follows:
– Completely safe and non-toxic.
– Have non-specific benefits.
– Have a homeostasis-invoking and normalizing influence irrespective of the direction of change from physiological norms caused by a stressor.
– Be innocuous and not influence normal body functions more than required.
My top 6 Adaptogen Herbs that Help Balance Hormones and Relieve Stress
Topping my list for the 6 adaptogen herbs that help balance hormones and relieve stress is the ever beneficial Asian herb GINSENG.
Ginseng is the most well-known adaptogen, and Asian ginseng (Panax ginseng) is considered the most potent. According to Wallace, research has validated Asian ginseng’s use for improving mental performance and your ability to withstand stress. This red ginseng also has antioxidant effects, antidepressant effects, and can help naturally lower blood pressure and blood sugar levels.
There are a number of adaptogens referred to as ginsengs that aren’t technically ginsengs, but keep in mind that they have similar compositions.
An herbal/health blogger once referred to Ashwaganda in one of her articles – Adaptogen Herbs That Help Balance Hormones, as the Superhero of adaptogenic herbs and the most prolifically studied and I couldn’t agree less.
In the largest human trial using Ashwaganda, the herb was shown to reduce cortisol levels up to 26%.
Ashwaganda is often referred to as Indian ginseng. Often used in Ayurvedic medicine, Ashwaganda regulates the immune system and eases anxiety. Ashwaganda has been used in Eastern medicine for over 2,500 years and has immune-modulating effects that boost your immune system and aid the body in lowering cortisol levels.
One herbal supplement that I know contains a high percentage of Ashwaganda is Apollo Noni Syrup and it’s available for purchase in Nigeria on any of our online stores.
This suggests that Ashwaganda could help reverse states of brain and nervous system degeneration.
- Licorice root
My list on 6 adaptogen herbs that help balance hormones and relieve stress wouldn’t be complete if Licorice root wasn’t included.
Licorice root is the monarch digestive adaptogen. Around 90% of all Chinese medicine formulas contain licorice root because it has awesome health benefits, it tastes good (especially compared to a lot of other Chinese herbs), and it has a synergistic quality that helps to increase the potency of the formula.
Licorice root can increase energy and endurance, boost the immune system, and protect the thymus from being damaged by cortisol, but its use requires professional supervision because of how it may affect your blood pressure.
- Holy basil
My fourth Adaptogen Herbs That Help Balance Hormones is Holy Basil. Also called tulsi, holy basil is known in India as the “elixir of anti-aging.” Preliminary studies suggest that holy basil benefits include helping you fight fatigue and stress; boost your immune system; and regulate blood sugar, blood pressure and hormone levels.
This adaptogen herb helps the body maintain healthy levels of body weight, blood glucose, cholesterol, corticosterone, memory, and reduced glutathione during the acute and chronic experience of stressors.
Turmeric’s adaptogenic actions are based on the ability of turmeric to support the body’s innate antioxidant function while helping the body to maintain healthy levels of corticosterone.
- Gotu Kola
The Gotu Kola herb is also known as Brahmi – one of the highest states of consciousness (Brahmi or God-consciousness) – has been considered one of the most powerful brain tonics in the Ayurvedic apothecary.
The Gotu Kola herb was also listed in one of my older posts in its ability Gotu Kola to help alleviate venous insufficiency.
However, asides my extensive list on the 6 adaptogenic herbs that help balance hormones and relieve stress. Eating well and by that I mean eating good healthy balanced diet. Getting proper rest, staying pro-active, speaking to yourself daily that you have divine health and maintaining a healthy social life all help protect you from chronic stress, which can be a road block to the kind of life you want to have and even kill your present quality of life.
Adding adaptogens to your daily routine can make you even more resilient to the damaging effects of high cortisol levels.
You need to know that adaptogen herbs help balance and restore the body. You can significantly increase your capacity to deal with stress and improve your mental and physical performance with the use of adaptogen herbs.
Ultimately, one might be tempted to ask which adaptogenic herbs are best to use with all their amazing individual benefits, and which can be used on a regular basis?
My sincere answer: as many as possible that you can afford! We the herbal bloggers call it ancient wisdom for modern living, while others simply call it Magic.
Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.