7 Proven Health Benefits of Ginkgo Biloba Herb

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health benefits of Ginkgo Biloba herb

There are many health Benefits of Ginkgo Biloba herb – Energy, Mood, Memory, Sexual Dysfunction and lots more. The Ginkgo herb (Ginkgo biloba) is one of the oldest living tree species. It is also one of the best-selling herbal supplements in the United States, Europe and a growing market in Africa – Nigeria.

Ginkgo biloba, which is also known as maidenhair, is an ancient plant extract that has been used in China medicinally to heal various health ailments for thousands of years.

What Is Ginkgo Biloba?

The Ginkgo biloba herb has been researched to have potential value in the treatment of over 100 diseases.  You would find in this blog-post 7 proven health benefits of Ginkgo Biloba herb.The ginkgo biloba tree is unique in many ways.

Like I’ve written above it is also known as the “maidenhair” tree, this is because it blooms only at night and sheds its blossoms immediately.  Its fruit is said to stink of rancid butter.  And it is a survivor!Reports suggest that the Ginkgo Biloba herb is especially good when combined with Panax Ginseng.

Ginkgo herb extract has proven health benefits to elderly people. This ancient herb acts to enhance oxygen utilization and thus improves memory, concentration, and other mental faculties. Little wonder there’s a growing interest for the many healing benefits of Ginkgo herb.

Scientists have found more than 40 components in ginkgo biloba. Only two are believed to act as medicine: Flavonoids and Terpenoids.

Flavonoids are plant-based antioxidants. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.

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For people of all ages, Gingko Biloba’s ability to increase vascular dilation and improve health of blood vessels means it supports brain activity, development, detoxifying mechanisms and immune function. Many of ginkgo’s most prominent health benefits are tied to brain function like focus and memory as well as mental performance.According to a report in the International Journal of Phyotherapy and Phytopharmacology, ginkgo biloba is “currently the most investigated and adopted herbal remedy for cognitive disorders and Alzheimer’s disease (AD).”

7 Health Benefits of Ginkgo Biloba Herb

1) Helps Reverse Vitiligo

My very first out of the seven health benefits of Ginkgo Biloba herb is its ability to fight vitiligo. Vitiligo is a disorder in which melanocytes, cells that give skin its color, are destroyed. It results in white patches of skin on different parts of the body. Oxidative stress is believed to be part of the cause of vitiligo.

Ginkgo biloba herb has antioxidant properties that may help stop the progression and even reverse the condition. In a double-blind placebo-controlled trial, 47 vitiligo patients were given either a placebo or 40 mg of a ginkgo extract three times daily.  The ginkgo group had a statistically significant cessation of active progression of depigmentation. Marked or complete repigmentation was seen in 10 patients in the ginkgo group, compared to only 2 in the placebo group.

The researchers concluded that ginkgo biloba is a simple, safe and fairly effective therapy for arresting the progression of vitiligo.A more recent study of 11 patients found that 60 mg of ginkgo taken twice a day significantly improved vitiligo.

The progression of vitiligo stopped in all participants and the average repigmentation of lesions was 15 percent.This is one out of the numerous health benefits of Ginkgo Biloba Herb.

2) Helps in Increasing Concentration

Secondly, research shows that ginkgo can help combat poor concentration, reverse cognitive decline and and heal fatigue. This is also one good health benefit of our everyday Energy Drinks.

It’s even useful for helping to treat cerebral insufficiency — a condition characterized by chronically low concentration, confusion, decreased physical performance, fatigue, headaches and mood changes.

Many of the brain-boosting ginkgo biloba health benefits that researchers have discovered rest on the fact that it’s an effective anti-inflammatory that increases antioxidant activity, lowers oxidative stress and improves circulation — all important factors for maintaining cognitive health.

When researchers from the Institute for Medical Psychology at the University of Munich tested the effects of ginkgo biloba on healthy adults’ mental performance over a four-week period, they found significant differences in self-estimated mental health as well as self-estimated quality of life between those taking ginkgo and the placebo group. This is true even though there were no existing differences between the two groups in terms of general health.

The group taking ginkgo experienced better motor performance and emotional health, and reported no known drug-induced side effects or intolerance. No serious adverse events were observed during the study overall, which suggests that ginkgo is a safe and effective way to boost mental capabilities with little risk.

3) Helps With Migraines and Headaches

Another great health benefits of Ginkgo Biloba herb is the power to treat migraines. An Italian study of 24 adolescents found that Ginkgolide B, a constituent of ginkgo biloba, was effective as a preventative treatment in reducing migraine frequency and lowered the need for migraine medications.

Another Italian study of 50 women showed that Ginkgolide B reduces migraine frequency and duration.  Patients taking 60 mg of ginkgo biloba twice a day for four months reduced the average number of migraines from 3.7 to 1.2, and reduced length of migraines on average from 40 minutes to 17.6 minutes.

4) Helps Fight Anxiety and Depression

If you suffer from chronically high stress – which is evident in most lagosians living or working in Nigeria, nervousness, depression or mood swings, ginkgo biloba herb might be able to help.This is a good point for the Kava herb, Kava Kava is actually good for anxiety.

Research suggests ginkgo biloba benefits the body’s ability to handle stressors and counteracts the effects of high levels of stress hormones, like cortisol and adrenaline.

Known as an adapotgen herb that naturally raises the body’s ability to cope with trouble and worry, it might be especially helpful for people with generalized anxiety disorder (GAD) and possibly seasonal depression, panic attacks and social phobias, too.

5) Helps Improve Libido

Out of all seven of the health benefits of Ginkgo Biloba herb, this is important for the guys. It’s believed ginkgo biloba has positive effects on hormonal balance — especially serotonin levels, blood pressure and circulation — therefore it might help some people struggling with erectile dysfunction and low libido.

Ginkgo has the potential to dilate blood vessels and improve blood flow to the genitals, which is important for reproductive health. You might want to read on Vega XL – Male Sexual Enhancement Herbal Extract.

Some reports show it’s potentially effective in treating antidepressant-induced sexual dysfunction predominately caused by selective serotonin reuptake inhibitors.

6) Helps With Impotency

Another use for ginkgo biloba herb is in the treatment of impotency. The main cause of male impotence is poor circulation and impaired blood flow through the penis, which is often the result of atherosclerosis.Since ginkgo biloba increases blood flow, it’s been found to help up to fifty percent of patients after six months of use.

7) Helps Treat Headaches and Migraines

Finally, an Italian study of 24 adolescents found that Ginkgolide B, a constituent of ginkgo biloba, was effective as a preventative treatment in reducing migraine frequency and lowered the need for migraine medications.

Another Italian study of 50 women showed that Ginkgolide B reduces migraine frequency and duration.  Patients taking 60 mg of ginkgo biloba twice a day for four months reduced the average number of migraines from 3.7 to 1.2, and reduced length of migraines on average from 40 minutes to 17.6 minutes.

Ginkgo Biloba might be an effective way to naturally remedy frequent headaches and reduce the rate and severity of migraines since it reduces pain, increases blood vessel dilation and combats stress that can all trigger an attack.Headaches as we all know can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation, and nutritional deficiencies.

The amazing health benefits that ginkgo has on our stress and fatigue goes hand in hand with its ability to lessen headache tension.

Precautions and Interactions of Ginkgo Biloba Herb

HEALTH BENEFITS OF GINKGO BILOBA HERB

Having read my seven health benefits of Ginkgo Biloba Herb it wouldn’t be off base to give out some precautions concerning its use.The use of herbs, of course is a time-honored approach to strengthening the body and treating disease.

However, herbs can trigger side effects and interact with other herbs, supplements, or medications.For these reasons, herbs should be taken with care, under the supervision of a medical practitioner.

Even though ginkgo biloba is considered very safe and unlikely to cause any side effects, as with all herbal treatments there are some precautions you’ll want to take. Some rare cases have reported bleeding in a very small percentage of patients taking ginkgo biloba, so it’s possible that the extract can interact with anticoagulants and antiplatelet agents.

It also might interfere with recovery from surgery or serious injuries.As an increasing variety of alternative health care products/medicines (Herbal Supplements) become available, known to many people as “over-the-counter” treatments, many people choose to take these (sometimes in combination with other herbs) but don’t discuss the herbs with their doctors even when necessary.

Some reports have show that up to 70 percent of patients might not mention herbal therapy use to their doctors during visits, even when they suffer from existing health conditions or are preparing for surgery and this is very wrong.

Ultimatelly, Ginkgo Biloba should be discontinued after three months if ineffective. Ginkgo is available in many forms:

  • As a mildly sweet herbal tea and
  • In capsule form- this one is often recommended since it contains the standardized extract that has been most studied.

Click to buy Ginkgo Biloba Supplements on JUMIA NG

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6 COMMENTS

  1. According to the write up about ginkgo bibola herb, of its potency to stop headache and migraine, does it as well improves
    brain function and improvement for low learners…

    I know of Ginko tree, Chinese oldest tree, which has the potency for brain improvement and other functions. You can check it out.

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