What are the possible indomie noodles side effect? Gone are the days instant noodles were seen to be inexpensive, with the current economic situation in Nigeria, I think it’s safe to say that the price of instant noodles have surprisingly doubled in the last two years.
No doubt, instant noodles are a popular convenience food eaten all over the world as a result of its easy preparation. But there is controversy over whether or not they have adverse health effects on you the consumer. One common indomie noodles side effect is evident as most if not all contain few nutrients and high amounts of sodium and MSG.
Possible indomie noodles side effect
There are over ten different brands of instant noodles in Nigeria but for the sake of privacy I wouldn’t be mentioning any specific brand name but be rest assured that whatever it is I write in this post as regards instant noodles is applicable to all the brands that you have eaten or is aware of.
This blog post actually tries to tell if instant noodles might be unhealthy for you or the possible indomie noodles side effect consuming it has on your health.
Just for the records, instant noodles are basically junk foods. They are what we call processed foods and It’s advisable to consume such in relatively low amounts – especially in large amounts or frequently.
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What are instant noodles?
Instant noodles are basically a type of pre-cooked noodle, usually sold in individual packets. Typical ingredients found in the noodles include flour, salt and palm oil. The seasoning packets generally contain salt, seasoning and monosodium glutamate (MSG).
After the noodles have been processed in the factory, they are steamed, dried and packaged.Each package contains a block of dried noodles as well as a packet of flavoring and/or oil for seasoning. Buyers cook or soak the block of noodles in hot water with the flavoring before eating it. Instant Noodles Might Be Unhealthy For You
My 5 reasons why indomie noodles side effect is unhealthy
The Intake of Instant Noodles Could Be Linked to Poor Diet Quality
Research carried out in recent times has found that regular consumption of instant noodles may be associated with a decrease in overall diet quality. One study compared the diets of instant noodle consumers and non-instant noodle consumers and the results were mind-blowing. While the instant noodle consumers did have an increased intake of a few select micro-nutrients, they had a significantly decreased intake of protein, calcium, vitamin C, phosphorus, iron, niacin and vitamin A.
Additionally, the study found that instant noodle consumers had an increased intake of sodium and calories compared to the non-instant noodle consumers. Let me just chip in this, in case you are not aware, instant noodles may also increase the risk of developing metabolic syndrome, a condition that increases your risk of heart disease, diabetes and stroke.
A study carried out in the year 2014 examined the diets of 10,711 adults. It found that eating instant noodles at least twice per week increased the risk of metabolic syndrome in women. Still thinking if Instant Noodles Might Be Unhealthy For You ?
Another study looked at vitamin D status and its relation to dietary and lifestyle factors in 3,450 young adults, intake of instant noodles was also associated with decreased levels of vitamin D. It was also associated with obesity, a sedentary lifestyle and intake of sugar-sweetened beverages.
In a nut shell, studies have shown that instant noodle intake may be associated with a higher intake of sodium, calories and fat plus a lower intake of protein, vitamins and minerals. Notable indomie noodles side effect.
Instant Noodles Are High in Sodium
A single serving of instant noodles contains 861 mg of sodium. However, if you eat the entire pack, that amount doubles to 1,722 mg of sodium. Again, there is evidence showing that high sodium intake may have a negative effect on certain people who are considered salt-sensitive.
These individuals may be more susceptible to the effects of sodium and an increase in sodium intake may cause an increase in blood pressure. Blacks, over 40 years old or have a family history of high blood pressure are the most likely to be affected. Studies have shown that reducing sodium intake could be beneficial for those who are salt-sensitive.
A research looked at the effects of reduced salt intake in over 3,153 participants. In participants with high blood pressure, each 1,000-mg reduction in sodium intake led to a 0.94 mmHg reduction in systolic blood pressure.
Instant Noodles May Provide Important Micro-nutrients
Despite being relatively low in some nutrients like fiber and protein, instant noodles contain several micro-nutrients, including iron, manganese, folate and even B vitamins. It’s interesting to know that some instant noodles are also fortified with additional nutrients.
One study actually found that consuming iron-fortified milk and noodles can decrease the risk of anemia, a condition caused by iron deficiency. Very lucid indomie noodles side effect.
Additionally, some instant noodles are made using fortified wheat flour, which has shown potential in increasing micro-nutrient intake without changing the taste or texture of the final product. A 2011 study compared the nutrient intake of 6,440 instant noodle consumers and non-instant noodle consumers.
Those who consumed instant noodles had a 31% greater intake of thiamine and a 16% higher intake of riboflavin than those who did not eat instant noodles.
Instant Noodles Are Low in Calories, but Also Low in Fiber and Protein
With 188 calories per serving, instant noodles are lower in calories than some other types of pasta. Because instant noodles are lower in calories, eating them could potentially lead to weight loss, since it may lead to a decrease in calorie intake. Another eminent indomie noodles side effect.
On the other hand, many people eat the whole noodle pack in one sitting, meaning they’re actually consuming two servings. It’s also important to note that instant noodles are low in fiber and protein, which may not make them the best option when it comes to weight loss.
Protein has been shown to increase feelings of fullness and decrease hunger, making it a useful tool in weight management. Fiber, on the other hand, moves slowly through the digestive tract, helping to promote feelings of fullness while enhancing weight loss.
With only 4 grams of protein and 1 gram of fiber per serving, a serving of instant noodles likely won’t make much of a dent in your hunger or fullness levels. So despite being low in calories, it may not benefit your waistline – get you satisfied.
Instant Noodles Contain MSG
I saved the best for last, most instant noodles contain an ingredient known as monosodium glutamate (MSG), a common food additive used to enhance flavor in processed foods. Though the FDA recognizes MSG as safe for consumption, its potential effects on health remain controversial. One of the unhealthy indomie noodles side effect.
MSG is also naturally found in products such as hydrolyzed vegetable protein, yeast extract, soy extract, tomatoes and cheese. Some studies have linked extremely high MSG consumption to weight gain and even increased blood pressure, headaches and nausea.
However, other studies have found no association between weight and MSG when people consume it in moderate amounts. Some research has also suggested MSG may negatively impact brain health. One test-tube study found that MSG could cause swelling and death of mature brain cells.
Nevertheless, other research has shown that dietary MSG likely has little effect on brain health, since even large amounts are not able to cross the blood-brain barrier.
Though MSG is likely safe in moderation, some people may have sensitivity to MSG and should limit their intake. This condition is known as the MSG symptom complex. Sufferers may experience symptoms such as headaches, muscle tightness, numbness and tingling.
In summary; instant noodles often contain MSG, which may cause adverse effects in high doses and could trigger symptoms in those with sensitivity.
Ultimately,indomie noodles side effect can be related to instant noodles being unhealthy for you depends on your amount of consumption. I should warn that the seasonings of instant noodles do not cause cancer.
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