I’ve received mails from Quora and some other readers wanting to know if kava kava is good for anxiety or not. And I’m pretty sure questions like “What’s the real story?” “How can I actually use this?” “Is Kava Kava good for Anxiety?” have been disturbing you for a while.
But here’s the catch, Right now! In this blog post I’ve been able to research extensively as to what kava is and if kava kava is good for anxiety or not. Let’s start off by knowing what kava is.
What is kava?
Kava is a plant that develops in tropical atmospheres, especially on the islands of the Pacific Ocean. It takes the state of a shrub. The kava plant has generally been utilized to blend a formal drink and as a natural cure by individuals local to those regions. Kava is known to create charming sensations and have a quieting, unwinding impact on individuals that utilization it.Is Kava Kava good for Anxiety?
As a result of its quieting qualities, kava has gone to the consideration of the restorative group as a conceivable treatment for generalized anxiety disorder (GAD). Be that as it may, kava’s history as a generally unregulated substance has made its utilization to some degree questionable. If you don’t mind take note of that exploration into the therapeutic utilization of kava is as yet continuous.
In any case, it is needful to state that If you experience the ill effects of over the top stressing, eagerness, trouble concentrating, touchiness, pressure, or rest unsettling influences, kava is a characteristic solution for nervousness that can help facilitate these side effects without the reactions, enslavement dangers, and hangover feeling regular with customary against tension pharmaceuticals.
Placing kava and anxiety side by side
Kava has been used as an unregulated herbal treatment for generations. But it was only recently that researchers isolated an active ingredient, called “kavain,” that affects mood receptors and helps people with anxiety. Researchers don’t completely understand the interaction between kavain and suppressing anxiety. However, this new research shows that the herb can be used in a nonalcoholic beverage to help treat GAD.
Is Kava Kava good for anxiety?
Keep reading to get a hang of this herb extract. Below are the good, the bad and the ugly of kava kava. Still on Is Kava Kava good for Anxiety?
Pros and cons of kava
Still asking, is kava kava good for anxiety? The good thing about Kava is that it brings on feelings of relaxation and sometimes euphoria. A high enough dose might even help you sleep if your anxiety is keeping you awake. It appears to be less addictive or intrusive than some anti-anxiety and sleep medications, but you would need to know that this assertion isn’t proven.
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I think the main drawback of using kava to treat anxiety is that we don’t know enough about it. Some recreational use of kava has been reported to cause liver injury in the user. For several years, the sale of kava was banned in Germany because its safety could not be confirmed. Kava was also banned in the United Kingdom for some time.
It has also been reported that some people need to take kava for six to eight weeks in supplement form before their body begins to show a positive response. Since kava interacts with the dopamine levels in your body, it could be habit-forming. People who have battled substance abuse or addiction in the past might be discouraged from using kava to treat anxiety.
How to best use kava for anxiety
I think if you’ve gotten to this point of this post the question “Is kava kava good for anxiety?” should already be answered because i believe this part is for those that want to use the supplement. If you’re going to be getting kava after reading this blog post, I strictly advice you read this section on how to effectively use kava for anxiety.
Now, if you’re going to try kava as a natural remedy for anxiety, look for extracts standardized to kavalactones that list the amount of kavalactones in milligrams per serving. Take the equivalent of 60 to 120 mg kavalactones twice per day, for a daily total of 120 to 240 mg kavalactones.
Kava supplements can be a wonderful aid to help lower your feelings of anxiousness. But to truly heal from anxiety and conquer your symptoms for good, you need to also treat the cause by paying attention to nutrition, sleep, exercise, and learning to actively practice relaxation.
Ultimately, I would want to conclude by saying that the science of herbal treatment for mental health conditions continues to evolve. Though much is unknown about the long-term use of kava for anxiety, there seems to be little cause for concern if you wish to try the remedy in small doses. It may help you get more sleep, relax and wind down at night, or control anxiety attacks.
But please, please and please be sure to consult with your doctor before trying kava. Discuss how it might affect any existing health issues. Your doctor may also examine you to be certain that your anxiety symptoms are not being caused by an underlying condition that needs to be treated.
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