Miracle Plant CBD Oil now in Nigeria

Miracle Plant CBD Oil now in Nigeria

We humans sometimes look for miracles when we are faced with really challenging issues, be it in terms of health, finance or even relationships. We have faith in cures, and have gradually come to understand that mother nature is a brilliant chemist. From earliest times, our ancestors have learned to use plants to heal and promote good health.

CBD oil seems like a miracle to some people who have used it and I am more than delighted to let you know that the Miracle Plant – CBD oil is now in Nigeria. They have been around since around the third quarter of 2018 but have increased their marketing momentum this year 2019. Yay! Miracle Plant CBD Oil now in Nigeria.

What does CBD stand for?

what does cbd stand for

I’m sure you’ve been itching to know what the acronym CBD stands for; it simply means canna-bi-diol but written together, I split the word into three parts so you could see how the acronym was derived. Cannabidiol is a popular natural remedy used for many common ailments.

Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa (1). Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.

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This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

What does CBD Oil do?

Here’s the magic of CBD, when you begin using CBD oil and products derived from the oil regularly over time, your body begins to “wake up”. The key is the Endocannabinoid System. But here’s the thing, if you’ve never taken CBD before, your body hasn’t jump-started this specific system yet. While it takes a couple weeks to do so, once it does you can understand why so many people take CBD daily.

You might be like: just like that? Well of course, it’s not magic, but if you are health conscious, wouldn’t you want every aspect of your bodily functions working properly? The endocannabinoid system is a dormant characteristic of your body, and you need to experience what it’s like when everything is up and running smoothly.

Benefits and Uses of CBD Oil

benefits and uses of cbd oil

Here are some of the health benefits of the hempworx product line. It would be important to note that the brand in Nigeria currently have around 8 different products namely:

  • Hempworx 750 & Hempworx 500
  • Hempworx Relief
  • Hempworx Renew
  • Hempworx CBD Coffee with chaga
  • Hempworx Revive
  • Hempworx Dog treats
  • Hempworx 250
  • Hempworx CBD Keto coffee creamers

All products have their specific functions, generally all proponents of CBD oil claim that it can treat a wide variety of health issues, ranging from everyday ailments to chronic medical conditions. The CBD oil promotes sounder sleep, reduce inflammation and pain, fight oxidative stress, improve heart health, support weight loss, and protect against some forms of cancer.

Benefits of using CBD oil includes;

  • Anxiety
  • Addiction and
  • Heart health

Is CBD Oil legal in Nigeria?

Here’s another big question on the lips of everyone that sees the word cannabis tied to the acronym – CBD. There has been a fair amount of confusion surrounding the legality of CBD oil in Nigeria. But while the vast majority of cannabinoids are controlled substances under the Misuse of Drugs Act, I cannot categorically say if it’s legal or not.

What I can tell you is that CBD is legal in all the states where recreational marijuana use is legal.

Does CBD Oil cure cancer?

There are specific reasons as to why the argument of CBD oil being able to cure cancer is valid. The two primary cannabinoids that fight cancer are THC and CBD. According to Dr Christina Sanchez’s video on cannabis killing cancer , thousands of studies have been conducted in vitro and in vivo which show that these two cannabinoids possess the following cancer fighting properties:

1) Antiproliferative — It prevents cancer cells from reproducing.

2) Antiangiogenic — It prevents the formation of new blood vessels needed by the tumor to grow.

3) Antimetastatic — It prevents cancer from spreading to other organs.

4) Apoptotic — It induces the cancerous cell to commit suicide.

The opportunity to earn as a CBD oil affiliate in Nigeria

More often than not, companies that sell natural medicine products tend to penetrate the market by using a network marketing scheme. The CBD oil is sold under the cover of MyDailyChoice. I was also opportune to attend the first seminar that held this year at surulere in Lagos state.

earn as a cbd oil affiliate in Nigeria

When joining MyDailyChoice, there are many affordable options that give you a lot of value and a turn-key business as soon as you enroll. Affiliates are rewarded by getting a generous 85% of their total Business Volume (BV).

Not only does their compensation plan pay you up to 20% on your pay leg, but they claim to be one of the only companies in the world that has a monthly earning potential of $1,000,000 per month with NO FLUSHING!

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To get a real hang of their compensation plan please click to download

For more details, kindly message/whatsapp 08096665469

Where can I get CBD Oil in Nigeria

If you’re looking to use this miracle plant – CBD oil it’s imperative you understand that the Hemporx products are designed to harness the natural power of CBD oil in order to provide safe, effective solutions for your everyday life.

where can i get cbd oil in Nigeria

Click here to buy the Hempworx 750 oil

hempworx cbd oil in nigeria

Click here to buy the Hempworx 500 oil

Have You Used CBD Oil? Please kindly leave your review below!

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How To Gain Weight Fast Using Apetamin Syrup

how to gain weight fast using apetamin syrup in nigeria

How to gain weight and gain it fast and also gain weight in the right places of one’s body has been a major issue for most skinny people and people who generally want to get thick. If you want to know how to gain weight fast using apetamin syrup in Nigeria please keep reading.

This post would be revealing to you the best, most effective and cost-effective weight gain syrup – Apetamin Syrup in the Nigerian market.

I know it might sound funny to some of you that as more people are looking for ways to shed weight effectively (You can read our article on how to lose weight by eating one meal a day), there are also people who are in turn looking for ways to put on some weight for reasons best known to them.

Now for those of you that haven’t heard of apetamin and are probably asking what apetamin is, and those that have heard of the amazing weight gain syrup but really want to know how it works, please continue reading.

What Is Apetamin Syrup?

what is apetamin syrup

Apetamin is a multivitamin syrup and supplement that is majorly marketed to anorexics and skinny people that are looking to gain weight. It’s multivitamin syrup that helps to promote your appetite.


It contains lysine which helps to improve immunity during infancy, childhood and adolescence. Apetamin comes in two forms – syrup and pill. The water-soluble vitamins in apetamin being coenzymes helps to absorb the amino acid lysine through the intestinal villi faster and assist the better utilization of lysine.

Apetamin contains cyproheptadine which is its active ingredient. Lastly, apetamin works as an appetite stimulant with the sole aim of treating underweight people or people suffering from eating disorders.

Health Benefits of Apetamin Syrup

Apetamin syrup is used for people who have bad eating habits (eating disorders), anorexic patients and people struggling with loss of appetite.

That being said, it contains a lot of vitamins that are very essential to the users health.

  • Used In Treating Anorexia

Apetamin contains cyproheptadine, lysine and vitamins that help combat anorexia.

Anorexia nervosa is an eating disorder causing people to obsess about weight and what they eat. A person suffering from anorexia will naturally restrict food intake due to a fear of becoming fat and this in turn affects their weight which results in a low Body Mass Index (BMI).

  • Used In Improving Immunity
  • Used In Correcting Marginal Vitamin Deficiency
  • Better Quality Of Life

If you’re underweight this might show that you’re not eating a balanced diet or is supposedly broke or going through hard times. When you start using apetamin and recovering your weight, your skin tone gets nourished, provides you a healthy hair, more flesh to that body and you look good and stronger generally.

This translates to a better quality of life.

  • More Energy For Sporting Activities And Other Stuffs
  • Beneficial In Terms Of Fertility

If you’re underweight, this is a red blaring alarm that it isn’t the right time to get pregnant. Your body’s system might be experiencing some shortage, suggesting that you’re not in the best shape to support another life.

Gaining weight fast using apetamin syrup can restore usual hormonal function, which in turn facilitates regular periods and makes it easier for you to get pregnant.

How Does Apetamin Work?

How does apetamin syrup work? This is basically the first question every potential buyer/customer would ask, so here is how apetamin works.

Apetamin works in a very simple but smart way. First of all, apetamin syrup is making you consume a lot of energy since you would be eating a lot. Then it might make you feel drowsy for the first few days of use and forces your body to rest, thereby causing your body to store the energy as fat.

Apetamin works by blocking the action of histamine. Apetamin you should know contains many multivitamins like vitamins A, B, C, D and E as well as efficient servings of magnesium and iron minerals that help fights anorexia.

This in turn, excites and awakens your appetite, making you want to consume meals more often, which will ultimately result in gaining more weight.

Apetamin Side Effects

Another very important question people would generally ask apetamin is its side effects. Does apetamin syrup have any side effects?

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As stated earlier in this blog post, the active ingredient contained in apetamin is cyproheptadine (cyproheptadine hydrochloride) – an antihistamine used to treat sneezing and other symptoms of allergies.

Therefore, it would be very logical to link the possible side effects of apetamin with that of cyproheptadine in generic form. Common side effects of Cyproheptadine include:

  • drowsiness
  • tired feeling
  • appetite changes
  • weight gain

That being said, it’s safe to say that apetamin is good for you, if you’re looking to put on some weight fast.

Best Way to Gain Weight Using Apetamin Syrup in Nigeria

Here’s how to take apetamin syrup the right way. One (1) bottle of Apetamin syrup should last you approximately two weeks. The sleepiness or drowsiness effect usually occurs the first few days of taking Apetamin syrup and will decrease thereafter.

The Manufacturer’s recommended adult dosage of Apetamin syrup is 10-15mL three times a day, take 10 to 30 minutes before meals. You should start seeing weight gain almost immediately, hell yeah! Like almost immediately!!!

Same directions apply for men and women. (I suggest you take 15ml). As for children, Children: (2-6 years) 5 ml, 2 times daily before food (7years-14) 10ml, 2 to 3 times daily, (14-UP) adult dosages.

Where Can I Buy Apetamin In Nigeria?

Where to buy apetamin in Port Harcourt? I believe it would be wrong to share this amazing information on the best weight gain syrup – apetamin in Nigeria and not point you to where you could go get one for yourself or someone you feel might need it.

We sell authentic apetamin syrup and you’re just a call/sms away from getting yours. Our office is in Port Harcourt for those residents in Port Harcourt and we also do nationwide doorstep delivery to all 36 states in Nigeria.

To place your order for apetamin syrup kindly call/sms or click to chat via whatsapp – 08096665469 or send us a direct message on our Instagram page – @herbalgang_blog

Apetamin Syrup Reviews

As typical Nigerians, some of you might still doubt the efficacy of this amazing supplement. I have decided to include some screenshots from customers’ chats.

apetamin side effectshow does apetamin workhealth benefits of apetamin syrupwhere can i buy apetamin in Nigeria

Here Are Some Additional Frequently Asked Questions on Apetamin Syrup and Our Response

  1. Can men or children take Apetamin?

Yes. Apetamin is 100% safe on children. Also Apetamin is absolutely great on men, just as effective on men as they are on women.

2. How long does one (1) bottle last?

One (1) bottle of Apetamin lasts approximately 7-14 Days, I suggest ordering your next bottle when your current bottle is almost at its half-way point.

3. Do I need to refrigerate Apetamin Syrup?

It is recommended that Apetamin be stored at a temperature to be protected from sunlight & UV rays.

A cool dark cabinet or draw is fine but it can stay in room temperature after opening for up to 2 weeks.

4. Will I lose weight if I stop taking it?

I recommend you slowly start taking lower dosages of Apetamin once you have achieved your goal weight so your appetite remains.

Have You Used Apetamin Syrup? Please kindly leave your review below!

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

Bad Practices You Thought Were Good For you

Bad Practices You Thought Were Good For you

Bad Practices You Thought Were Good For you; Keeping well has long been a fascination of humanity. In the past few hundred years, a huge amount of progress has been made in helping us all to feel well. But the journey hasn’t been an easy one and there have often been mistakes in understanding what is actually good for us.

Bad Practices You Thought Were Good For you

And sometimes it has been far more dangerous than the pointless old wives’ tales that didn’t do anything at all. Vaping website, Grey Haze has taken an in-depth look at the health habits of the past that were really bad for us.

While we now know that tobacco is really bad for us and can cause a multitude of health problems, for a long time it was promoted as having health benefits. While smokers now look for healthy alternatives for over five hundred years, most of the world believed tobacco had health benefits.

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From its discovery in the 1400’s, tobacco was promoted as helping with headaches, colds, warding off disease and boosting energy. Now we know that tobacco is highly addictive and comes with a plethora of other nasty side effects.

And it wasn’t just tobacco. Some of the more recent health habits that caused harm include taking shark cartilage between the 1950s and 1990s to prevent and treat cancer. John Prudden researched animal cartilage to treat cancer and tumours in the 1950s and as recently as 1992, a book entitled “Sharks Don’t Get Cancer: How Shark Cartilage Could Save Your Life” was published. We now know that not only do sharks get cancer, the cartilage doesn’t work as a treatment but can in fact cause a bad taste, nausea, vomiting, constipation, low blood pressure and fatigue.

For more unusual health habits that are very bad for you, read the infographic by Grey Haze in full!


Ultimately, I believe after having a look at this info-graphic you should be able to know how to curb such bad habits.

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

bad practices you should avoidThis is a guest post from Georgia Davies, she teamed up with GreyHaze to create an infographic on Bad Practices You Thought Were Good For you. You could reach here via Email

How to Make Your Next Açaí Bowl a Healthy One

How to Make Your Next Açaí Bowl a Healthy One
What is an acai?

An acai is a South American palm tree producing small edible blackish-purple berries. Keep reading to know how to make your next açaí bowl a healthy one.

How do you make an acai bowl?

Bowls are big right now, and for good reason. They’re easy to assemble, beautiful, and full of lots of good nutrition. And one of the brightest and best bowls for breakfast (and let’s be honest, maybe lunch and dinner) is based with a unique ingredient—the acai berry.

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This purple fruit is from South America, but it doesn’t store very well at all. That’s why people have discovered pureeing it or making it into a powder is one way to capture the storehouse of nutritional power in the berry without worrying about spoilage. But when people make acai-based bowls, they often make mistakes that might negate the value of the good ingredients.

For example, they may pack in too many ingredients, making the actual serving size not just for one, but for many. What are some other ways to use acai and to make the bowl healthy? This graphic offers some tips.


Açaí Bowls 101: How to Make Your Next Bowl a Healthy One

Ultimately, I believe after having a look at this info-graphic you should be able to make your next acai bowl correctly.

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

jessica guest post on herbal gang blog

This is a guest post from Jessica Pykkonen, she teamed up with ZeroCater to create an infographic on açaí bowls. You could reach here via Email

Many Roads Lead to Recovery

many roads lead to recovery by herbal gang

Benefits of using complementary and alternative therapies or medicine; When it comes to substance abuse therapy and recovery, there is no one-size-fits-all treatment. This post tries to show that many roads lead to recovery.

Some people will find the strength to stay clean with the help of people in their church. Others will do well on methadone. No two people become addicted for the same reason. It makes sense, then, that different patients will respond to different treatment approaches.

When you should opt for conventional treatment

Why do some individuals choose to use alternative and complementary practices? Conventional treatments involve a detoxification period, sometimes assisted by methadone, followed by talk therapy which is aimed at changing thought patterns that lead to drinking, drugs, or other addictions. This therapy regime works for a lot of people.

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Some circumstances dictate that a patient seek conventional treatment. If your addiction led to violence toward others or self-harm, if it led to criminal behavior, or if your doctor has said that conventional treatment is required, you must seek this kind of help.

Some addictions, such as heroin, involve a difficult detoxification. During this phase, the patient may be very sick and experience insurmountable cravings. If you need to recover from this kind of addiction, you will need medical supervision during detox to make sure you don’t develop a life-endangering complication.

Getting a hang on now on why I said many roads lead to recovery? No? Well, keep reading.

Some people are uninsured or don’t have the financial resources for upscale treatments like spas and yoga. In that case, also, the patient should stick to conventional treatment.

What are alternative therapies?

Though some people still call it alternative, mindfulness has been accepted as an effective treatment for substance abuse recovery by much of the scientific community.

Mindfulness is similar to cognitive behavioral therapy (CBT), a staple of traditional treatment. Both mindfulness and CBT help people avoid destructive thought patterns that lead to reckless behavior.

Other alternative therapies are massage, whirlpools, yoga, exercise, and targeted nutrition. Nutrition is important to many substance abusers whose reserve of proteins, minerals, and vitamins have been leached out by unhealthy living. A well-nourished body will be less susceptible to relapse.

Addiction can also take a huge toll on muscle tone, strength, and flexibility. Everyone needs to be fit. People in recovery, in particular, need to devote some energy to getting back into top physical condition.

Many rehabilitation centers have successfully combined traditional treatment methods with alternative treatments. This should definitely let you know that truly, many roads lead to recovery. Patients recover by learning cognitive behavioral therapy techniques and then relax in spas or workout in a yoga class.

Alternative therapies are useful for “filling the void” left by drug addiction. Before recovery, people develop a habit of self-medicating. That habit can be replaced with healthier habits like exercise, yoga, and paying attention to what you eat.

Should you go for alternative treatment by itself?

 If your addiction is self-diagnosed and has not resulted in major losses, like the loss of a job or your family’s trust, you may opt for alternative treatment by itself. You will still need a strong support system who will hold you accountable for achieving your goals.

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Addictions that respond best to alternative therapies or treatments include: video games, sex, overeating, tobacco, and marijuana. Severe alcoholism and opioid addiction, including heroin and fentanyl, need medical supervision and conventional treatment.

I’ve written in this article that many roads lead to recovery and one of the best routes is alternative medicine. If you opt for alternative therapies or treatments, be sure to prioritize mindfulness, exercise, and good nutrition. Learn to be aware when your mind is turning to dark thoughts and focus on the present moment. Give yourself plenty of exercises as an alternative to the harmful habits you have developed.

In short, substance abuse is all about habits and destructive thought patterns. Break those, and you are on your way to recovery. The road you take to get there is up to you.

Photo courtesy of Pixabay.

Ultimately, the use of complementary and alternative medicine is rapidly increasing and I believe alternative therapies should be given more attention.

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

constance ray guest post on herbal gang blog

This is a guest post from Constance Ray. Constance Ray started Recoverywell.org with the goal of creating a safe place for people to share how addiction has affected them, whether they are combating it themselves or watching someone they care about work to overcome it.
The goal is to share stories of hope from survivors who know that the fight against addiction is one worth having, because no matter how it affects you, life can get better. You can reach her via e-mail.

How to Treat Urinary Tract Infection naturally using Herbs in Nigeria

herbal cure for uti

This article would be narrowed on how to treat Urinary Tract Infection (UTI) naturally using herbs or herbal supplements available in the Nigerian Market.

It would also shed some light on natural remedies for treating Urinary Tract Infection and herbal supplements for treating Urinary Tract Infection.

What causes a Urinary Tract Infection in a Woman

Urinary Tract Infections are pretty common among our Nigerian ladies/women, not that the guys do not also suffer from UTI but the UTI has been found to be some of the most re-occurring infections in women world-wide, accounting for over 25% of all infections.

Studies have shown that more than 50% of women will have symptoms or the actual Urinary Tract Infection itself in their lifetime. UTIs are actually the second most common types of infection that occur in the human body, they occur more often in women because women have a shorter urethra so it is easier for bacteria to enter their bladder.

Causes of Urinary Tract Infections

A urinary tract infection is more often than not usually caused by the presence of E. coli but may also come from klebsiella, enterobacter, staphylococcus, and other bacteria. These bacteria have mechanisms that allow them to cling to the lining of the bladder and the mucosal wall of the entire urinary tract causing inflammation, cloudy urine with an unpleasant odor, and bladder and pelvic pain.

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UTIs are common infections caused by bacteria and it’s logical to think that antibiotics are your go to pills once you’ve caught an UTI. Did you know that because antibiotics are the most common and conventional treatment for UTIs, bacteria have become antibiotic-resistant and this gives rise to the many recurring UTI you notice from people that have treated it once.

For this singular reason, people have been looking for stronger antibiotics to take and the smart ones have been in search of natural remedies to use in treating UTI once and for all. That being said, I would be sharing with you best practices how to treat Urinary Tract Infection (UTI) naturally using herbs.

Natural Remedies for treating Urinary Tract Infection (UTI) in Nigeria

  • Drink Plenty of Water

As simple as this first stage is, it does magic. This is one of the first rituals you should undergo once you’ve caught an UTI or is having the symptoms.

Drinking water helps flush toxic materials as well as bacteria from your body system. Taking a lot of water puts you on the best path of quick recovery. Drink at least one glass of water whenever you’re having solid food enter your mouth in order to flush out the bacteria that can lead to infection.

Water intake plays a key role in my natural remedies for treating Urinary Tract Infection.

  • Practice Good Hygiene Always

It is very important that as a lady/woman you stay clean and dry always. Let me share a vital toilet hack with you, as a lady/women when use the toilet it’s important you swipe from FRONT to BACK, especially after a bowel movement.

You know why? This is because it makes sure that bacteria don’t get into your urethra.

Another habit most of our Nigerian ladies/women do is to wear what they thing they call ‘tight’ that is made of a nylon material. As a lady, you should wear loose-fitting underwear that allows proper ventilation down there that would help keep the urethra dry.

Hygiene definitely another issue Nigerian ladies need to work on when talking about easy and natural remedies for treating Urinary Tract Infection.

  • Urinate When You Need To and More Often

One thing you need to understand is that every time you empty your bladder, you get rid of some bacteria causing the infection.

Holding your urine or neglecting the message your brain is interpreting from your bladder to urinate can allow bacteria to multiply in your urinary tract.

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Never hold back the urge to urinate please, once your brains sends the message make that bathroom run as frequent as possible.

  • Eliminate Bladder Irritants From Your Diet

Once it’s been tested and confirmed that you’ve caught an UTI it is imperative that you eliminate bladder irritants like caffeine, carbonated drinks, artificial sweeteners, alcohol and spicy foods from your meals.

Focus more on consuming healthy foods like oatmeal that support UTI recovery.

I have just given you four (4) easy guides you ought to follow on natural remedies for treating Urinary Tract Infection.

Herbal Supplements Used in Treating Urinary Tract Infection (UTI) in Nigeria

  • Use Probiotics

Ever heard of Probiotics? Do you know what Probiotics are? Probiotics promote good health, healthy digestion and boosts immunity and may even be effective in preventing as well as treating UTIs.

Probiotics also help support your body’s normal flora that serves as a defense mechanism. Probiotics can also replace the bad bacteria in your urethra to good bacteria and reduce symptoms of UTI.

Probiotics makes my top list on how to treat Urinary Tract Infection (UTI) naturally using herbs.

  • Use Cranberry or Garlic

There has been little research on the health benefits of cranberry and garlic as it concerns treating UTI. A study found that garlic contains Allicin which can function as a powerful antioxidant, anti-inflammatory and immune system booster which can help in treating UTI.

As for cranberry, studies have shown that cranberry juice may decrease the number of UTIs a person develops over duration of 12 months. Cranberry could be used as a preventive strategy.

Cranberry juice supplements are next on how to treat Urinary Tract Infection (UTI) naturally using herbs.

Herbal Supplements for treating Urinary Tract Infection

  • Use Activ Urocalm

herbal supplements for treating Urinary Tract Infection

Doppelherz Urocalm is a herbal supplement used for the prevention and treatment of bladder infection.

It helps maintain a healthy urinary tract and contains natural plant extracts as well as rich in cranberry and dandelion extract for a more efficient fight against recurrent urinary tract infections.

My list on how to treat Urinary Tract Infection (UTI) naturally using herbs couldn’t have been complete without mentioning Activ Urocalm.

Click to buy Doppelherz Urocalm online

  • Use Forever Living Urinary Tract Infection Pack

natural remedies for treating Urinary Tract Infection

This kit contains fruit extracts that are beneficial to maintaining urinary tract health and prevents infection.

The Bee Propolis provides anti-bacteria and anti-viral effects. Also Garlic thyme gives all the benefits of garlic that I have talked about earlier but this time without odour.

The forever living UTI kit ends my list on how to treat Urinary Tract Infection (UTI) naturally using herbs.

Click to buy Forever Living UTI kit online

Eight (8) remedies split into two halves on how to treat Urinary Tract Infection (UTI) naturally using herbs available in Nigeria. I believe you’ve known some herbal supplements for treating Urinary Tract Infection.

However, I would like to add that UTIs are extremely common, especially among sexually active persons – women.

It’s not life threatening but you should treat it fast once you start seeing symptoms.

Ultimately, while treating UTIs without the conventional antibiotics might seem new to you, it is definitely a future possibility. A doctor’s prescription medication mustn’t be your only defense mechanism, go ahead with some standard therapy – using my home remedies and natural herbal extracts to recover faster and eliminate any recurring possibility.

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

5 Best Organic Beard Growth Oils Available in Nigeria

Best Organic Beard Growth Oils Available in Nigeria

This is a very comprehensive post on the best organic beard growth oils available in Nigeria and where to buy beard oil in Nigeria.

I love beards and my love for a fully grown and trimmed beard is unimaginable. Sad thing is that, not every guy can grow beards and even some of the guys that have beards find it difficult maintaining the beard.

I personally do believe that a great number of you reading this post at the moment were either looking for how to boost their beard growth or how to make their beards fuller and lustrous. That being said, by now, whether your beard is in its beginner stages or in full bloom or in the scruffy stage or worse in the infant stage – where you could count the number of hair strands on your chin, you should know about beard oils and conditioners.

Ask me why? Because beard oil and conditioners are very important for helping your beard look healthy and lustrous while maintaining that masculine handsomeness at the top most level.

Beard Oil for Beard Growth

Since this post would be focusing on the best organic beard growth oils available in Nigeria, it would be nice to let you know that scientists in the past have done some research on beards and how to make it grow faster and the results were the production of certain beard growth oils and conditioners.

It is also pertinent to know that growing beard is one that is linked with genes, meaning that you’re more likely to start growing beards at a very early age if you’re hairy while on the other hand, the use of Minoxidil has been proven to improve the growth of beards on humans.

Getting a good and affordable beard oil/conditioner for your beard is very important today – 2018 because we’re in the Beard Gang Era. Last time I checked, it’s the rave/trend for the moment and every guy/man wants to be part of but a few.

In order to make this post very comprehensive, I’m going to answer three of the most asked questions when it comes to the growing beards and using beard oil.

  • Do beard oils actually work?

Yes! Beard oil works. Beard oil moisturizes your facial hair and the skin beneath. Beard oil is usually hydrating to the skin and helps soften and tame your beard hair, which means it has a dual effect as a styling agent.

  • Can all men grow a beard?

This is a pretty difficult one but Yes! All men can grow beard but at different stages of their lives. The ability to grow a beard is dictated by the way in which a man’s body reacts to testosterone.

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In general, most males have around the same level of testosterone. But as the New York Times highlights, men who grow thick beards are more sensitive, or responsive, to testosterone than their baby-faced peers

  • How do I grow a beard?

How do you grow a beard? It’s a bit easy and at the same time requires hard work. Here’s how to grow your facial hair fast.

  1. Groom Occasionally; to enjoy a thick beard, you must refrain from shaping or trimming your facial hair too often.
  2. Exfoliate your skin once a week.
  3. Keep you face skin clean.
  4. Use a beard cream or conditioner with organic/essential oils especially eucalyptus.
  5. Get plenty of rest as well as sleep and
  6. Lastly, try exercising regularly in order to manage stress and help your beard grow faster.

Where to buy beard oil in Nigeria

I would be listing five of the most popular as well as effective organic beard oils available in Nigeria based on customer review and this sub topic highlights where to buy beard oil in Nigeria.

It might seem like an extra step in the process, but trust me, if you really want to get the most out of your beard, condition it and use beard oil. It defends your beards against the dreaded “itch” and it also helps your beard maintain the proper amount of hydration.

A beard conditioner is also a very useful tool to have around when your beards have patchy growth, uneven growth, or are just frustrated with the overall condition and appearance of your beard, then a beard conditioner or beard oil is the way to go.

You would be able to know where to buy beard oil in Nigeria in this post online via one of the most trusted online shopping malls in Nigeria.

Best Organic Beard Growth Oils Available in Nigeria

Before you buy a beard oil, there are a few things you need to consider.

First of all, brother assess what’s underneath your chin, Common sense should tell you that If you have oily skin, stick to something water-based, or don’t use anything at all.

If you have dry skin, look for something natural and hydrating. And if your skin is super-sensitive, you’ll want to avoid strongly scented beard oils, as the fragrance may irritate your face.

As for fragrance, most beard oils come with a very nice scent. Below are the best organic beard growth oils available in Nigeria and where to buy beard oil in Nigeria.

Honest Amish Classic Beard Oil

where to buy beard oil in Nigeria

Key Features

  • Natural and Organic Beard Conditioning Oil
  • Contains Virgin Argan, Golden Jojoba and 6 more premium hydrating oils
  • Softens beard, relieves itchiness, and conditions skin
  • Classic scent
  • The most trusted brand for beards in the world

Click to buy Honest Amish Classic Beard oil here

Lanthome Beard Growth Oil

Lanthome Beard Growth Oil

Key Features

  • Softens and hydrates beards
  • Strengthens hair roots and moisturizes your skin
  • Promote healthier and stronger hair and foster growth
  • Enriched with black seed oil and black currant

Click to buy Lanthome beard growth oil here

Leven Rose Beard Oil and Leave-In Conditioner

Leven Rose Beard Oil and Leave-In Conditioner

Key Features

  • Best Beard Oil Fragrance Free
  • It eliminates Itching and Dandruff (Bearddruff)
  • No fillers, fragrances, additives, parabens or GMOs
  • Calms under-beard skin and moisturizes beards for a lustrous feel
  • Groomed beard looks and reduces dark spots

Click to buy Leven rose beard oil here

The Shaving Co Beard Oil

The Shaving Co Beard Oil

Key Features

  • High Quality Beard Oil
  • Improves Beard Growth
  • Conditions and Softens Beards Making Them Look More Attractive
  • Gives Beards a Polished Shine and Nice Aroma

Click to buy The shaving co beard oil here

Bell’s Castor Oil for Beard Growth

Bell’s Castor Oil for Beard Growth

Key Features

  • It prevents hair loss and helps regenerate hair by protecting the scalp
  • Using Castor Oil on scalp and roots of your hair helps regenerates hair growth and thickens the hair
  • It leaves hair/beard soft and shiny
  • Faster Beard growth, grow beard fast, mustache growth, fast moustache growth
  • Faster Hair growth
  • Makes your hair soft

Click to buy Bell’s Castor oil here

Organic/Essential Oils to look out for when buying Beard Oils

Below is a list of good essential/organic oils you need to be on the lookout when purchasing your beard oil from a shopping mall or store near you.

  • Eucalyptus
  • Tea tree
  • Pine wood
  • Fir needle
  • Cedarwood
  • Almond oil
  • Grapeseed oil
  • Argan oil
  • Jojoba oil
  • Castor oil
  • Vitamin E (oil)
  • Sandalwood etc.

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Now that you’ve seen my 5 best organic beard growth oils available in Nigeria and have also known the list of essential/organic oils to look out for when purchasing your beard oil plus have also known where to buy beard oil in Nigeria. The next sub topic is how to correctly apply beard oil.

How to Correctly apply Beard Oil

Now that you’ve made your pick on the go-to beard oil and have known where to buy beard oil in Nigeria, it’s time to take it to the next level which is its use and application.

Well there’s really not a lot to applying beard oil – put a couple of drops of it in the palm of your hand, then use your fingers to gently rub it on and inside of your beard.

Make sure that you get it down deep, because beard oil is good for both your facial skin and hair.

How much should you apply? A couple of drops will usually do the trick, but you may need more depending on the length of your beard. If you are new to the game and your beard is shorter than half an inch, a couple of drops will work just fine.

When should you apply? The best time to apply beard oil is after you shower, or after splashing your face with warm water. This will open the pores, and damp hairs will better absorb the oil.

But damp doesn’t mean wet. Towel dry your face and beard first. When it comes to getting and making use of the best organic beard growth oils available in Nigeria, You’ve heard the saying: oil and water don’t mix.

I think this is all for now on the best organic beard growth oils available in Nigeria and where to buy beard oil in Nigeria. It’s more like a 2018 review and guide and I suggest you follow it religiously if you really want to grow some beard on that barren chin of yours, LOL.

Ultimately, eating good food, getting enough rest, exfoliating your facial skin once in a while and using original beard oils and conditioners is basically all you need to get admission into the highly esteemed Beard Gang Family.

Did you love this post? If yes, then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

How Fenugreek Boosts Breast Growth and Its Health Benefits

fenugreek boosts breast growth

Fenugreek boosts breast growth and in this article you would see how to make the fenugreek herbal extracts work for you as well as its health benefits.

Fenugreek is one herbal plant many Nigerians – especially Nigerian women/ladies are yet to get acquainted with. Can fenugreek be used for breast enlargement? Where to buy fenugreek in Nigeria? Does fenugreek increase breast size? What is Fenugreek? All these would be properly answered and discussed in this article.

What is Fenugreek?

Fenugreek is an annual herbal plant which could also be called methi. The fenugreek plant is native to India and the middle/near east and is widely used in India. The fenugreek seeds are known to have many amazing health benefits and also help with women health.

I think it would be okay to add that there’s even evidence that the ancient Egyptians had great knowledge on the benefits of fenugreek ever since its seeds were found in tombs. One of the major factors that make the fenugreek plant stand out is that one could easily say that it could be used for three clear-cut purposes;

⦁          The fenugreek leaves can be dried and used as herbs.

⦁          The fenugreek seeds can be ground and used as spice.

⦁          The fenugreek plant matter itself could also be used as vegetable. E.g. micro greens.

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Fenugreek has some amazing nutritional facts. It contains a variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber.

Does Fenugreek Increase Breast Size?

It’s no longer news that most ladies/women now want to look voluptuous. That being the case many have gone in search of different methods that could be used in acquiring that breast shape and size they deeply crave for. Okay, so does fenugreek increase breast size?

However, it would be good to note that artificially and chemically induced methods of breast enlargement aren’t healthy and pose a lot of risks as well as side effects. Fenugreek has gained a lot of attention online in recent years on how it could be used to increase breast size so I think it is recommended as a safe way to increase your breast size.

Let’s have a look at the possibilities of fenugreek standing a better chance for a typical breast enlargement;

⦁          Fenugreek contains a compound called diosgenin which is capable of producing estrogen synthetically.

⦁          Estrogen levels normally increase when a woman hits puberty and this aids breast increase hypothetically.

⦁          Fenugreek’s role in breast enlargement is as a result of the phyto-estrogen naturally found in it, which helps in increasing the level of prolactin – female estrogen in your body.

⦁          The best way to use fenugreek for breast enlargement is to take it in form of the herbal capsules, oil extracts or paste form.

You ladies need to understand that your breast grows at different stages in your life, which includes say before birth, during puberty and then during the period of child births. Some other women do notice developments in their breast size when they’re going through menstruation and when they are approaching menopause.

How Long Does It Take for Fenugreek to Increase Breast Size?

The answer to this question solely depends on the methodologies you apply and like I’ve already stated above you can get the capsule form of fenugreek and start taking it or even get the liquid – oil herbal extract form and then apply the fenugreek oil on you breasts and gently massage evenly.

Did you know we also have a product Vega Fem for Breast Firming and Enlargement, we would love you to check it out.

Application of the fenugreek oil should be done in a circular motion. The idea behind this is that the oil extract would get absorbed by your body while the circular motion helps increase the amount of blood circulation in your breast region.

Just like losing weight takes patience and consistency, same principles apply to increasing your breast size with the fenugreek herbal capsules or oil extracts.

Adding to the two already listed application methods is the fenugreek paste. It’s a little bit tedious and not really what I would suggest but it requires you getting the fenugreek seeds and then cleaning it, roasting it, waiting for it to cool before grounding and mixing with water to form a paste that you could now apply on your breast region.

Health Benefits of Fenugreek

does fenugreek increase breast size

One thing is certain, if you’re looking for an herbal supplement to use for breast enlargement, I strongly suggest you look out for the fenugreek seeds on the supplement facts attached to the body of the product.

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One of the best herbs you could use for boosting breast growth or rather increasing your breast size is fenugreek and saw palmetto. These two herbs don’t just provide you with daily nutritional minerals, they go out of their way to help you appear more attractive by significantly increasing your breast size.

How Fenugreek Boosts Breast Growth

Quick one, the health benefits of fenugreek asides boosting breast growth are as follows;

  1. Fenugreek is good for breast feeding mothers.
  2. Fenugreek reduces menstrual discomfort.
  3. Fenugreek tries very hard to minimize symptoms of early menopause.
  4. Fenugreek prevents colon cancer.
  5. Fenugreek is very beneficial in lactation and helps in improving digestion.

Where to Buy Fenugreek in Nigeria

where to buy fenugreek in Nigeria

Now you’ve known how fenugreek boosts breast growth and its health benefits, next thing in line is where to buy fenugreek in Nigeria.

To buy fenugreek herbal extract capsule please click here Buy Fenugreek Online in Nigeria

Fenugreek Dosage Breast Enlargement

Fenugreek is an herb that could mostly be gotten in herbal capsule extracts. The best advice I would give on the fenugreek dosage for breast enlargement is not to exceed the manufacturers recommended dosage.

Taking one capsule per day should be the recommended dosage or else otherwise stated by the manufacturer or your physician.

Warning: The only known and seen side effect in people who happen to have taken high doses of fenugreek is mild gastrointestinal distress. Fenugreek usage is not recommended during pregnancy because it may lead to miscarriage due to its strong effect on the female reproductive system.

Ultimately, I believe this post is very clear on how fenugreek boosts breast growth and its health benefits.

We would love for you to share your thoughts and contributions as well as suggestions on this post by making use of the comment box below. Have you used fenugreek before? Did it work for you? Did you see any changes in breast size?

Did you love this post? If yes, then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

Kayan Mata Herbs and How It Works

kayan mata herbs

I was just as eager as you are the very first day I heard of the Kayan Mata Herbs. That being the case I set out on a journey into researching on what the kayan mata herbs are, where the kayan mata herbs originated from and how the kayan mata herbs actually work.

Kayan Mata Herbs

This article is very detailed for it contains everything you need to know concerning the kayan mata meaning, kayan mata sweets, side effects of kayan mata and as well the tiger nuts and fertility tit bits.

Kayan Mata Meaning

kayan mata herbs

What does Kayan Mata actually mean?

In as much as you might see different meanings to kayan mata out there, Kayan Mata or KayanMata literally means a woman’s property. Splitting the word into two halves, Kaya means property while Mata means woman.

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However, Kayan Mata is actually a herb(s) that serve as love or sex enhancers. They are a combination of herbs, fruits and spices. These herbs claim to heighten the sexual feelings of one’s partner. The Kayan Mata herbs originated from the Northern tribes of Nigeria and have actually been used as love enhancers for over five centuries.

Just to clear the air, kayan mata isn’t actually a name for a particular aphrodisiac; rather they are Nigerian herbs that claim to stimulate sexual desires. These herbs were originally prepared to keep married couples and engaged people together but in recent times they have been seriously abused and are now being used my most young ladies to attract attention from rich men and make them buy expensive gift items for them.

Kayan mata could be said to be the one of the most common herbs women in the northern part of Nigeria use in keeping their sex lives revamped. Herbs that could only be sourced for remotely in some northern states in Nigeria are now been sold in online stores, offline stores and basically anyone involved in the aphrodisiacs business.

The kayan mata herbs constitute of various components ranging from sweetener powders, zuman mata/maza, sweets(women), gold fly/sex drops, lubricants etc. and the best of these can only be prepared in northern states like Sokoto, Maiduguri, Kebbi and Katsina.

Kayan Mata Sweets

Another important topic is the kayan mata sweets. The strong feelings you have for that lady/woman you seem to be in love with might not necessarily be natural per se. The kayan mata sweets are made specifically for women to chew as a way of preparing them for what would go down at the dark hours of the day or ungodly hours of the night. They are required to lick these sweets during the day once they are sure they would have someone get them laid that night.

It gives the lady a tingling sensation down there and could also turn women on that find it somehow difficult to get turned on during foreplay.

What you must know about Kayan Mata

It would be okay to add that using the kayan mata herbs has nothing to do with your age or using it for personal gains from rich men.

As far as you are married or sexually active you could indulge in using them. Most sexually active persons still rely on these herbs and even elderly ones too. So don’t let anyone fool you into believing they are evil or something like that.

Tiger nuts and Fertility

kayan mata herbs

You can find kayan mata in various forms and products, starting from tablet to perfumes and even boiled/cooked chicken.

The Tiger nut seems to be a very common recipe and so I would say one or two things about it. Tiger nuts also known as Kunun Aya could be said to be one of the best dishes to make any man want to go down that road with any lady around him, more especially his wife/fiancée/girlfriend.

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You can actually get the best tiger nuts from those aboki’s on the streets that hawk it in wheelbarrows. They are very healthy too and you might need to soak them in plenty of water if you find them dry. If you haven’t taken the tiger nut milk then you’re missing big time, it’s very tasty as well as acts as a stress/anxiety relieving drink.

One of the staffs in where I work makes this drink and trusts me I buy from her almost all the time. It is very good for people that find it hard to sleep at night too.

Side Effects of Kayan Mata

To the very best of my knowledge there have been no heard or reported cases of any side effects. To start with, they aren’t white medicines; they are just a mixture of herbs, spices and fruits.

Those who sell these kayan mata herbs claims that they do not include jazz, voodoo or charms which I think I stand to agree with. For this singular reason, they offer money back guarantees if they don’t work.

Just for the records, the kayan mata herbs are basically herbal sex supplements or sex enhancers.

Where to buy Kayan Mata

I believe we’ve gotten to the most important part of this article for those that might have wanted to get a total breakdown of what the kayan mata herbs are and how they work before purchasing it.

Where can you buy original kayan mata in Nigeria? Everyone wants something authentic and that’s why we took out time to interview two interesting as well as prolific sellers of the kayan mata herbs. One is a certified Marriage & Sex Coach while the other is solely a kayan mata dealer.

Interview Session with Certified Our Intimate Secret

Before we begin we would like to reiterate the fact that she’s a certified marriage & sex coach with a massive following of eight thousand plus followers on Instagram. To follow her on Instagram please search for @ourintimatesecret

You can now read the answers she gave us to the simple and short questions we asked.

1) What made you go into the selling of Kayan mata herbs and how long have you been in the business?

I’m a Certified Sex Therapist; I started selling Kayan Mata herbs about three years ago when I was looking for herbal alternatives to address the sexual needs of my clients.

2) What are the side effects, if any, when using Kayan mata herbs?

Kayan Mata herbs generally do not have side effects when you get the original ones, so make sure you buy from a trusted Seller, as you know here in Nigeria almost everything has original and fake/imitation.

3) Do the effects/results wear out after a while?

It depends, these herbs are meant to be used continuously, it is not a one off usage, so when used you enjoy the effects, when you do not use you don’t enjoy the benefit.

Interview Session with Kayan Maza Sexcode

Before we begin we would like to let you know that our second is solely a kayan mata dealer with a massive following of seven thousand plus followers on Instagram. To follow him on Instagram please search for @kayan_maza_sexcode

You can now read the answers he gave us to the simple and short questions we asked.

1) What made you go into the selling of Kayan mata herbs and how long have you been in the business?

I was very ignorant about all these herbs at first until I got a lead from a sister who has been staying in the north for quite some time now. She usually tells me how ladies are now using these Kayan Mata herbs to keep their men and how it really works with no spiritual attachment.

To be truthful I wasn’t really a fan because I don’t believe in what I haven’t seen. So my sister in the north decided to start-up something with me. She got a lead from one of the top dealers there and we decided to start selling.

It wasn’t really easy at first.  Gaining ground was one thing.  Getting customers was another. Convincing them to buy was the hardest. I was with her for a while but she later got so busy with other stuff she does. So I starting seeing a future in what I was doing and decided to start it up in a big way myself.

Naturally I have always loved herbal medicines, because of their potency and our fore fathers solely depended on them that made them lived longer and healthy. It is popularly known by almost everyone that herbs are natural, safe and results to no side effects on its usage. So I knew what I was getting myself into was natural and clean.

Anyway to cut long story short I’m the CEO kayan_maza_sexcode and I have gained a lot of followers in a short time. I am almost a year on Instagram. I have been in the business for 2 years plus now.

2) What are the side effects, if any, when using kayan mata herbs?

It depends on the type you used. 90% are safe as they are purely herbs.

3) Do the effects/results wear out after a while?

Yes many of them there results wear out after some period.

Ultimately, both sellers seem to have the same stand point. Have you used the kayan mata herbs before? What was the experience like? Did it work or not?

We would love for you to share your thoughts and contributions as well as suggestions on this post by making use of the comment box below.

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

Can Exercise Replace Bad Habits?

can exercise replace bad habits

Can exercise replace bad habits? How do I break bad habits? How do I stop a habit?

Those with substance abuse disorders typically suffer from poor physical health and nutrition. That’s why a focus on improving nutrition and exercising more are major components to healing the body when in recovery.

As researchers continue to focus on how exercise helps in the fight against addiction and relapse, we get a better idea of the long-term benefits for those in recovery. Whether it’s running, weightlifting, yoga, or swimming, exercise is crucial in the recovery process. It heals the body and the mind.

Can Exercise Replace Bad Habits?

Substance abuse disorders often start with an attempt to feel good. Unfortunately, as the brain becomes accustomed to synthetic stimulants, the body requires more and more to deliver the same effect.

The need to replace bad habits associated with the disease is a particularly difficult challenge. There is good news, however, as a few simple lifestyle changes can make all the difference in getting on the right path and kicking addiction to the curb once and for all.

Body, brain, and brawn

Exercise has multiple positive effects throughout the human body. Most notably, exercise encourages metabolic and cardiovascular homeostasis. Homeostasis is the process by which the body regulates everything from blood sugar levels to blood pressure and temperature. When these things are balanced, we feel good. When they are off, we crave fast fixes to regain our vibrancy.

These cravings are especially dangerous for addicts and alcoholics, whose brains have been rewired to seek synthetic substances. The Genetic Science Learning Center at the University of Utah does an excellent job of explaining how the brain changes with continued drug use in this article.

Working out, whether through resistance training or cardiovascular exercises, triggers a slight homeostasis disruption, which encourages the body to grow stronger. Exercise additionally stimulates the release of dopamine and other chemicals that affect mood in a positive way.

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Many drug treatment centers use exercise as a tool to help addicts maintain a straight and narrow path to recovery. Rap superstar Eminem is an outspoken advocate of using physical fitness to deal with dependency issues and says exercise helped him beat his own addictions.

How to Break Bad Habits

can exercise replace bad habits

How do you break those bad habits? In as much as this article is based on exercising to replace bad habits.

It’s not going to be easy but I suggest you try:

1) Fining Yourself for Each Offense.

2) Understand What Triggers Your Bad Habits.

3) Go Slow and Make Tiny Changes.

4) Spend a Month Thinking About Your Habit Before Taking Action.

5) Remind Your Future Self About Avoiding Bad Habits.

Put an end to anger with exercise

Addiction and anger often go hand in hand. Anger may spur addiction and addiction may incite anger. Once these two issues begin to co-occur, either may get out of control. Exercise offers a dual benefit for addicts as a healthy outlet for anger and rage. It’s important to note that anger as an emotion isn’t the underlying issue.

Swift River, a Massachusetts-based drug addiction treatment center, points out that anger is an emotion and one every human feels at some point. It is when this anger continually re-emerges or escalates to physical violence that it becomes a problem.

Physical activities to alleviate anger and addiction

You don’t have to invest in pricey gym equipment or fitness center memberships in order to reap the mental and physical benefits associated with exercise. (Although joining a gym is a great way to socialize and meet other fitness-minded individuals.) If you’re not used to exerting yourself, start with a simple walk around the neighborhood each evening. Once this is no longer tiring, increase your distance or try jogging instead.

Swimming, hiking, and biking are also excellent activities to get your blood pumping and your brain producing endorphins, a natural secretion with effects similar to morphine. CNN reports that endorphins help bring about feelings of euphoria without reliance on drugs or alcohol and through a productive and positive anger outlet.

In addition to quelling anger, exercise is also an effective treatment for depression and anxiety, both of which often accompany addiction. By using exercise to circumvent negative feelings, an addict can put his or herself in a better position to avoid succumbing to stress in situations that might otherwise lead to relapse.

In the United States, 80% of adults don’t exercise enough, according to CBS news. Another 23 million struggle with alcohol and drug addiction. There is a huge overlap between the two populations. And while exercise alone is not enough to turn things around, it’s a good start. This is especially true for individuals whose feelings of frustration often lead them down the path of least resistance and right back to bad habits.

Sobriety is all about making healthier choices, and exercise is a great place to start. It’s gives you something positive to focus on and keeps your mind occupied when it may otherwise wander longfully to your past life. With time and consistency, it can help your body heal and feel better than it ever has before — but you have to take that first step.

Ultimately, still asking, can exercise replace bad habits? exercising I believe could go a long way in replacing bad habits.

Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.

can exercise replace bad habitsThis is a guest post from Constance Ray. Constance believes life can always get better. That’s why she created her website, Recoverywell.org as a place where those in recovery can inspire others through their stories of hope. You can reach her via e-mail.