Last updated on January 21st, 2019 at 07:45 am
Herbs to improve brain function and memory are available but most people especially adults are not aware of this. Our brain plays a crucial role in how we deal with everything and everyone we come in contact with.
Herbs to improve brain function and memory
Herbs for boosting brain power are very essential for everyone but more often than not we tend to see only the aged people in search of such herbs or herbal supplements. Towards the end of this post you would be introduced to the best supplements for brain health and also natural remedies for focus and concentration.
Just as we feed our bodies with food, our brain needs fueling too and that can only be done by memory enhancing herbs. There are memory enhancing herbs and supplements available, just that some are synthetically produced.
If you’re looking to join the ranks of the smartest people alive on planet earth today, then you might be able to get a super memory boost from taking some of these natural remedies for brain focus and concentration. This blog post is going to help you discover five (5) best herbs to improve brain function and memory as well as power-up your productivity.
Herbs for boosting brain power
Ginseng is first on my list of herbs to improve brain function and memory. Ginseng is an adaptogenic herb that helps alleviate stress and boost energy. But did you know that this same herb – ginseng could be used to improve brain memory and attention?
Since we are talking about herbs for boosting brain power, no brain-boosting article on the net would be complete without including this amazing herb- ginseng on the list. The herb – ginseng has been used worldwide as a natural alternative to synthetic ADHD and ADD medications, with fewer side effects.
Ginseng is widely used to increase vitality and improve all-around mental function. It also helps to protect brain cells against toxins and beta-amyloid, which is integral in preventing age-related mental decline.
2) Gotu Kola
Gotu Kola another wonderful adaptogenic herb is an amazing herb for boosting brain power.
You might be wondering why I’m listing adaptogenic herbs as herbs to improve brain function and memory, but you need to understand that stress has a huge impact on our brain function and these adaptogenic herbs help in relieving stress and that in turn helps the brain function properly.
The herb – Gotu Kola is typically used as a tonic to balance overall brain function.
Click to learn more about the Adaptogenic Herbs that help relieve stress
If you would agree with me, stress has an incredibly negative effect on our brain’s ability to process information and to see things clearly.
Once I’m stressed out, trust me I wouldn’t be able to do any job that involves tasking my brain. Physical stress responses such as shallow breathing and even frowning causes the brain to release cortisol, which is detrimental for our brain.
Gotu kola can help minimize your stress response, which in turn boosts your mental performance on the average.
Brahmi also known as waterhyssop is an Ayurvedic herb utilized by Indians for thousands of years. Brahmi is said to work by supporting our nervous system and brain.
Brahmi acting as a micro-nutrient in an Ayurvedic therapy known as Rasayanas, was shown to retard brain ageing and help in regeneration of neural tissues.
The herb Brahmi, is also believed to provide adrenal support, and help with emotional resilience. The brahmi herb is one of my favorite herbs for boosting brain power.
Herbs for brain health
4) Ginkgo Biloba
Ginkgo Biloba is another beautiful herb I just cannot leave out when talking about herbs to improve brain function and memory. This herb has been used for many centuries within ancient healing practices and is believed to offer numerous cognitive benefits.
One of the reasons why I picked Ginkgo Biloba as part of the herbs for brain health is that it also helps to regenerate brain cells and improve cognitive function especially when used together with ginseng.
Click to learn more about the amazing health benefits of the Ginkgo Biloba Herb
Please, if you’re taking blood thinning medications you would need to check with your doctor before taking the herb. Ginkgo can be used for brain bleeding if the two treatments are used together.
Another herb I included in my list of herbs for brain health is the super Rosemary. Rosemary or smelling rosemary is known as the “herb of remembrance” and is used in aromatherapy for improving memory, concentration and mental clarity.
This herb isn’t just used as a seasoning in Mediterranean cooking; the rosemary essential oil is believed to improve efficiency and proficiency at mental tasks.
8-cineole is the main chemical constituent in the plant and trust me you could score higher in your exams and just function better mentally on a daily basis from just smelling the herb.
Vitamins for Memory
There are specific vitamins for memory that are essential if you want to be among the top ranking in your class or office.
Be it Alzheimer disease, memory loss issue or you just want natural remedies for focus and concentration, vitamins and fatty acids have been said to slow or prevent memory loss.
The list of potential vitamins for memory and herbs include;
Omega-3 fatty acids
And of course the five amazing memory enhancing herbs I have just listed above for you.
Best Supplements for Brain Health
Below are a list of few herbal supplements for brain health that I suggest you could use to start your journey on an improved brain and memory health
Ultimately, while all of these herbs are powerful in their own way… You might need to understand that you need to take it one herb at a time and most importantly monitor how your brain and body reacts to each one.
That’s it on the best herbs to improve brain function and memory.
Did you love this post? If yes then please help us share it over social media with your friends. Do you have any comments or suggestions? If yes, then please do make use of the comment box below.