Last updated on January 21st, 2019 at 06:31 am

health benefits of masturbationWhat is Masturbation?

This post is aimed at discussing the health benefits of masturbation and not otherwise.

Masturbation can accomplish more than lift your well-being, it can likewise give you some assistance in the room. Stroking the penis or clitoris can enact the bulbocavernosis reflex, bringing about pelvic muscles contracting. This is essentially a workout for your sex muscles.

Is Masturbation Good For Your Health?

I would have loved to define or probably throw more light on what that demonized word is but I’m guessing you all know what masturbation is? So, I would just attend to your thirsty mind that’s wanting to know my 7 mind-blowing health benefits of masturbation.

I would be focusing more on female masturbation because I’m 1000% sure that if there were 1,000,000 men in this world 999,999 of them masturbate!

In case you didn’t know masturbation is actually good for your health. Yes! I said it quote me anywhere. As a matter of fact, it’s not just we the guys that are opportune to enjoy the benefits of masturbating; the gate of wild healthy orgasm is also open for the ladies and guess what? Research shows the women actually gain a lot out of it more than men.

Amid the health benefits of masturbation, the liquid from the sexual organs help in expanded circulation in these organs. A few ladies want to jerk off to facilitate their menstrual spasms. Masturbation is a vital and awesome method for knowing yourself physically and inwardly. Research demonstrates that ladies who stroke off will probably have satisfying sexual experiences, better well-being, better partnership and relational unions(marriages), and expanded self-assurance. Indeed, even with all going in for it, masturbation is still troublesome for some ladies to discuss, significantly less do.

Did You Know?

Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. According to Indiana University’s National Survey Of Sexual Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do

C’mon ladies, I deeply believe you all deserve better than that.

What are the healing health benefits of masturbation?

I advise you keep reading to know more. Besides I’ve got a surprise for you ladies so please read till the end!

Growing up, many of us from African origin talk less of Nigerian birth were told that if we touched ourselves, we were sinners who would burn in the fiery pits of Hell for all of eternity. For centuries, adolescents have been warned that the sin of self-gratification can lead to blindness, impotence, acne, and even furry palms, and in fact, some people still believe that masturbation can cause mental health problems or damage to your genitals. Funny what people can actually feed their minds with.

I’m sorry but all those are blatantly untrue — getting sexy with yourself is actually good for you. After reading most of Dr. Tanginika Cuascud ‘s sexual wellness articles who happens to be a clinical sexologist, I was able to dig up seven reasons to let go of any shame and embrace your inner sexual organs.


Generally, masturbation has gotten negative criticism, however a gathering for one is still a gathering. What’s more, this is one gathering you’ll really feel better subsequent to going to. Masturbation has some amazing medical advantages and feels ridiculously great.

The seven mind-blowing healing health benefits of masturbation are as follows;

  1. Female masturbation helps prevent cervical infections and relieves urinary tract infections

health benefits of masturbationStudies are showing that female masturbation can provide protection against cervical infections because when women masturbate, the orgasm “tents” or opens the cervix. Many women with urinary tract infections (UTI) report the desire to masturbate when they feel a UTI coming on, and for a good reason: masturbating helps relieve pain, lubricates the vagina, and flushes old, “unfriendly” bacteria from the cervix. So you see masturbation is good for your health.

2. It’s good for your heart

Heart disease is the no. 1 killer of women, but fitting in a regular exercise regime is easier said than done. Luckily, self-stimulation can get your blood flowing too. In fact, several studies suggest that women who experience more orgasms, alone or with a partner, are less susceptible to heart disease and type-2 diabetes. Another reason why masturbation should be your daily routine.

  1. It helps you sleep

There’s a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker. “Generally people do sleep better after masturbating, but very often it’s from feeling relaxed and satisfied,” One of the sexologist said. Masturbation helps people sleep the same way reading a book before bed does — you feel calm and relaxed after.

You know that amazing feeling after sex when all you want to do is roll over and close your eyes? Dr. Cuascud attributes that to the flood of endorphins released after you have an orgasm, which promote deeper sleep (and getting enough sleep is really important in your 20s). You can get the same benefit with masturbation, and you’ll be going Ooh! Ah! in no time. LOL!

  1. Improves your mood

health benefits of masturbationMasturbation helps relieve depressed feelings. As you become aroused, the hormone levels of mood-boosting dopamine and epinephrine soar in your body. Many studies show that women who report personal satisfaction with their sex lives live a better quality of life overall. It just makes you happier. Wouldn’t you want to be happy? don’t forget ‘happy girls are pretty girls’

“We know that pleasure makes people feel good,” One of the sexologist said. It’s really that simple. Orgasms release the endorphins dopamine and oxytocin, which can improve your mood and create a natural high. Who needs drugs when you can make your own?

  1. It can improve your sex life and Strengthens sexual relationship with your partner

Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you. Strengthens sexual relationship with your partner. Because many couples have different sexual drives and needs, masturbation is one way to meet the personal needs not met by a partner. Still, it can be shared with a partner.

Watching your partner masturbate can teach you what method your partners use and enjoy. It can also open up communication between partners who might assume that the old routine is okay when it could be way more fun and kinky!.

  1. It’s safe

Unless you start to feel that masturbating is negatively impacting other aspects of your life (such as relationships with friends or family), it’s one of the safest ways to satisfy your sexual needs, so whether you’re going through a dry spell or simply want to indulge in some alone time, masturbation is one of the best ways to do that and not have to worry about STDs or pregnancy. Masturbation has “absolutely zero negative effects,” another sexologist points out. “Nothing bad can happen from doing it — you can’t catch anything, you can’t get pregnant, you’re not going to get sick. It’s the best thing out there as far as a feel-good vice that isn’t going to have any negative repercussions.”

  1. It’s fvck*ng amazing

No explanation needed, lest you would want to help us give a befitting explanation for the number seven reason for my mind-blowing health benefits of masturbation.

health benefits of masturbationRemember i told you i had a surprise for you? Yes I’ve carefully selected the best high-end dildos and adult toys for you that are super affordable. Click to buy your adult toys now

Ultimately, did you love this post? If yes, please share over social media with your friends. Do you have any suggestions or comments? Please do make use of the comment box below.


  1. Masturbation can be defined as a term used to refer the manual stimulation of one’s own genitals. Natural masturbation treatment is a unique herbal combination of herbs and nutrients formulated to deal with the bad effects of over masturbation.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.