The aim of this post is to list 5 herbal supplements that helps alleviate Venous Insufficiency. But then what is venous insufficiency and how and what do you do when you start getting symptoms of venous insufficiency? All these would be addressed in this blog post.
What Is Venous Insufficiency?
Venous insufficiency is a condition where the flow of blood through the veins is inadequate, causing blood to pool in the legs. It can be caused by several different vein disorders, but it’s most often caused by either blood clots or varicose veins.
Your treatment options depend on what’s causing the condition, but your doctor might recommend compression stockings and prescription medications. In more serious cases, you may need surgery. Not that I’m trying to scare you off, but I know you are very much aware of the wonderful powers enshrined in Alternative Medicines AKA Herbal Supplements which is what is making you read this piece of work here.
This post is aimed at providing an authentic as well as effective list of 5 herbal supplements that helps alleviate venous insufficiency. Several factors can cause venous insufficiency, though it’s most commonly caused by blood clots (deep vein thrombosis) and varicose veins. Now here’s the good part of all this, even if you have a family history of venous insufficiency, there are simple steps you can take to lower your chances of developing the condition.
Causes Of Venous Insufficiency
Like I’ve said earlier, venous insufficiency is most often caused by either blood clots or varicose veins. But then there are other possible causes of venous insufficiency which includes;
1) blood clots
2) varicose veins
7) muscle weakness, leg injury, or trauma
8) swelling of a superficial vein (phlebitis)
9) family history of venous insufficiency
and of course, inactivity (sitting or standing for long periods of time without moving can cause high blood pressure in the leg veins and increase your risk)
Research tells us that venous insufficiency is more common in women than in men. According to The University of Chicago Medical Center, it’s also more likely to occur in women between 40 and 49 and in men between 70 and 79.
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Symptoms of venous insufficiency include:
1) swelling of the legs or ankles (edema)
2) pain that gets worse when you stand and gets better when you raise your legs
3) leg cramps
4) aching, throbbing, or a feeling of heaviness in your legs
5) itchy legs
6) weak legs
7) thickening of the skin on your legs or ankles
8) skin that is changing color, especially around the ankles
9) leg ulcers
10) varicose veins
and a feeling of tightness in your calves.
How Is Venous Insufficiency Diagnosed?
Venous Insufficiency can be diagnosed through many ways which include Venogram, Duplex Ultrasound or by your doctor just physically examining you. I know you must probably be wondering why I’m writing all these and haven’t gotten to the core aim of this post which is listing 5 herbal supplements that helps alleviate venous insufficiency, but I am simply doing this to make sure that people who aren’t suffering from this now know what venous insufficiency is and its causes as well as its symptoms to make its early detection and treatment timely.
Alternative Treatments for Venous Disease
Welcome to the part you’ve patiently waited for. This is the part where I list 5 herbal supplements that helps alleviate venous insufficiency. Interest in alternative options for preventing, treating, and stopping the progression of venous disease continues to grow. Studies have shown encouraging potential for many herbal supplements and alternative medications, and current research promises to advance our understanding of these natural treatments.
For those of you interested in herbal medications, it is important to understand that while herbal treatments may help you eliminate symptoms, their benefits are limited to the period of time that the medication is being taken.
However, I would be listing the 5 herbal supplements(herbs) that helps alleviate venous insufficiency and not ”herbal products”… having said that, you would need to pay good attention to the herbs I would be listing below and then look for herbal supplements that contain one or more of these herbs in them.
Horse Chestnut Extract
Horse chestnut extract, the common name for aesculus hippocastanum, is a promising natural medicine for treating chronic venous insufficiency. It is an anti-inflammatory herb that has been found to promote normal tone of the vein wall, thereby improving circulation through the veins.
The seeds of the horse-chestnut plant are found to be effective in treating CVI, according to the National Center for Complementary and Alternative Medicine (NCCAM). The seeds are pressed into an extract that contains an active ingredient called aescin, sometimes also spelled escin, that is used to promote healthy blood circulation in people who suffer from venous insufficiency and also hemorrhoids.
Butcher’s broom gets its name from the look of the plant, as the bush is filled with spiny green leaves that were used as a cleaning device. According to PeaceHealth, this herbal supplement contains substances that contain steroidal properties, which can tone veins that are damaged from insufficiency issues.
Butcher’s broom is the common name for ruscus aculeatus, a berry-producing evergreen shrub found in the Mediterranean. It is recognized for its positive effect on blood flow. Recently, European interest in the herb has focused on its potential for treatment of varicose veins, and it has been approved by Germany’s regulatory commission for herbal therapies as a treatment for chronic venous insufficiency. Research conducted with butcher’s broom has shown decreases in leg swelling, pointing toward its efficacy. Comprehensive safety studies, however, have not been reported.
Butcher’s broom is sometimes used along with vitamin C supplements for optimum results.
Gotu kola is an herbal supplement used across Asia to reduce swelling that is associated with venous insufficiency, according to UMMC. The leaves and stem of the plant are part of the parsley family, and are made into teas, tinctures and standardized extracts.
Gotu kola stimulates the production of collagen, a protein found in the fibrous tissue of blood vessels. Studies have reported its effectiveness in healing vein walls and tissues. It is currently available in supplement form and in topical form to treat wounds.
Bilberry is a plant, whose dried, ripe fruit and leaves are used to create oral preparations. Bilberry contains potent antioxidants called anthocyanosides, which strengthen blood vessels and capillary walls and improve red blood cells. Bilberry supplements are used to prevent and treat circulation problems, including chronic venous insufficiency.
Sweet clover is a biennial or perennial herb with flowering branches and leaves that have been used medicinally for thousands of years. Sweet clover contains coumarins, and when the plant is fermented, it produces dicoumarol, a potent anticoagulant.
It is sometimes used along with regular medicines for treatment of blood clots in the veins. Sweet clover is believed to support venous health and ease varicose veins, leg pain and heaviness, phlebitis and thrombotic conditions.
How to Prevent Venous Insufficiency
In as much as I have just listed herbal supplements that helps alleviate venous insufficiency above, I would love for you to know how to prevent it-venous insufficiency. If you have a family history of venous insufficiency, there are steps you can take to lessen your chances of developing the condition:
Don’t sit or stand in one position for long stretches of time — get up and move around frequently.
Don’t smoke and if you do smoke, quit.
Get regular exercise.
Maintain a healthy body weight.
Ultimately, there you go. My 5 herbal supplements that helps alleviate venous insufficiency. Do you know of other herbs that can help alleviate venous insufficiency? Let us know by using the comments box below.
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