Last updated on March 15th, 2018 at 11:35 am
Can you lose weight by eating one meal a day? Is eating one meal a day healthy for you or not? What happens if you only eat one meal a day? Keep reading, for this blog post would address all these questions.
Asides from the fact that a user from Quora personally requested that I answered this question for her, one major reason why I decided to write this post is the recent talk I get from my younger sister on how she doesn’t want to eat much again all in the name of losing weight. I laughed over it the very first time she said it to us at home but then I noticed she stopped having her dinner most times and I was like WTF!?
So I decided to ask her how she actually planned on going about the weight loss and she said most of her friends in college suggested to her that she could lose weight by eating one meal a day.
First things first, most health care personals – doctors, fitness instructors etc usually recommend you eat regularly all day when you’re trying to lose weight. Funny right? But then you may start wondering if you would ever achieve any success doing that or if you would have better success at losing weight if you only eat once a day.
Researchers from the Institute for Clinical and Experimental Medicine in Prague had 54 people with type 2 diabetes follow a calorie-restricted diet plan consisting of either six mini meals or two large meals: a breakfast between 6 and 10 a.m. and a lunch between 12 and 4 p.m. Both groups ate the same number of calories and macro-nutrients and lost weight after 12 weeks, but the two-a-dayers experienced a greater decrease in body mass index.
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Interesting right? This study was rather small and has not yet been published in a more reviewed journal, plus the duration of the study was also too short to tell if this weight loss would last in the long haul. Still asking if you can lose weight by eating one meal a day?
Lose Weight by eating one meal a day
Losing weight is all about your calorie intake;
One thing you need to understand is that losing weight is all about your calorie intake. Whether you’re eating one meal, three square meals or five meals (like I do sometimes, LOL) a day, it all boils down to your total calorie intake.
Take me for an example, I’m a guy that’s 5 feet 10 inches tall and I weigh 79Kg which is approximately 175pounds and let’s say I seldom exercise, I’m going to be needing around 2,500 calories to maintain such height, so I can lose 0.5Kg a week by limiting my daily intake to say 2,000 calories a day. You need to understand this math illustration above to be ahead in your weight loss game else you would just keep buying weight loss products and still not get the results you desire.
I recently wrote a post concerning the Fat Diminisher Diet System and the kinds of foods and vegetable to avoid when on the system. If you would love to know more about it click >>> Fat Diminisher Diet System. I pitched this in because I know it revolves around being able to lose weight by eating one meal a day.
This topic is very delicate; you could eat one main meal a day and lose weight, but make it a nourishing meal with little protein and a moderate serving of carbohydrate. Eating one meal a day could actually make you eat less. You end up training your body to want less food and break the habit of constantly eating.
However, the idea is to eat a healthy nourishing balanced diet and to eat until you are full.
Eating one meal a day vs. three square meals a day
While you might be able to cut down your calorie intake by having only meal a day, you just might be better off eating more often when trying to lose weight.
According to a study carried out in the year 2012, published in the Journal of Circadian Rhythms. The study compared the effects of eating one large meal a day at breakfast compared to eating a bigger breakfast and a small dinner on weight loss in mice fed a high-fat-diet.
The study found that the mice had an easier time maintaining their weight and had less fat accumulation when they ate two meals a day instead of one. Although the evidence is less clear in people, it does seem as though eating more often aids in improving your weight loss and also retention of muscle mass, according to 2015 review published in Nutrition Reviews
Lose weight by eating one meal a day – Misgiving on eating one meal a day
Can you lose weight by eating once a day? My answer is yes! Asking how?
Here’s how; Looking at an article Keith wrote on FitMole, he suggests you can structure your diet to look something like this:
Monday: 1 meal
Tuesday: 2 meals
Wednesday: Eat Stop Eat
Thursday: 1 meal
Friday: 1 meal
Saturday: 4 meals
Sunday: 1 meal
Keeping in mind that calorie deficit is the most important thing to create when dieting. So just because you’re following a one meal per day diet doesn’t mean you literally have to eat one meal per day, EVERY SINGLE DAY.
Is eating one meal a day healthy for you or not? My answer is yes and no
It depends on the individual in question. One benefit of eating one meal a day is that it increases productivity, clears your body system as well as detoxifies it properly between meals.
This process and the reduction of calories, eliminates excess water weight that adds extra pounds and bulkiness to your body shape. We see it as a kind of double-sided effect.
It should be noteworthy that research also backs up the idea that reducing the number of daily meals encourages your body to burn fat.
However, instead of eating only one meal a day all the time, why not look at a better alternative I suggest. You could be able to lose weight without actually compromising your health by eating one meal a day only once or twice a week.
This is referred to as Intermittent Fasting (IF), this method allows you eat freely five days a week and restricts your intake to 500 to 600 calories the other two days, which should be nonconsecutive.
Wouldn’t you rather opt in for the IF method?
What happens if I only eat one meal a day? Well nothing bad or scary is going to happen. Don’t just get obsessive about this one meal a day stuff.
Like I’ve told you earlier, it all boils down to your calorie intake. You might be eating one meal a day with foods like dried fruits, cheese, nuts, avocados and milk forgetting that they are high calorie meals that help you gain weight.
On the other hand, a friend of yours might be having three square meals with foods like herb and citrus oven roasted chicken, spaghetti squash carbonara, cauliflower chowder and you would be thinking he or she is gaining weight by eating three meals a day but you’re wrong for they are actually low-calorie meals that help you lose weight.
I hope you’re beginning to get the right ideology on how to lose weight by eating one meal a day?
My final thoughts on – can you lose weight by eating one meal a day
I love food, like I literally can’t stand having only one meal a day every day, might just faint before its noon. So please start by eating three meals a day and then work down to one meal a day. Make sure you are consuming enough calories or you might just slump as a result of hunger.
Too few calories and your metabolism will eventually slow down, meaning you might lose weight but not efficiently. Besides, I see eating one meal a day like you’re fasting for most of your waking hours which can have some side effects like fatigue, headaches and constipation.
Did you also know that going long hours without eating may increase your hunger level and lead to poor food choices? I personally do think it’s difficult to keep this diet going over a long period of time.
Ultimately, what do you think about eating one meal a day? Do you think you can lose weight by eating one meal a day? I would love to hear from you.
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