Five Effective Natural Remedies for Athlete’s Foot


Last updated on January 21st, 2019 at 06:33 am

Natural Remedies for Athlete's FootWhat is Athlete’s Foot And Are There Any Natural Remedies for Athlete’s Foot?

I know some of you might have suffered from this occasionally and might not have necessarily known that it was athlete foot. This post highlights Five Effective Natural Remedies for Athlete’s Foot.

From my own perspective, I would say athlete’s foot is a fungal infection that usually thrives in warm, damp places. The fungus, Tinea pedis, grows between the toes, on top of the feet, on toenails and between the fingers. White patches, scaly patches, and redness are all indicative of the fungus. Symptoms of athlete’s foot may include itching, burning, and stinging.

Athlete’s foot is that skin condition that is most often associated with stinky, sweaty feet and gym locker rooms. However, it doesn’t just affect athletes.

Athlete’s foot fungus frequents public showers and locker rooms, indoor swimming pools, and health clubs and it is highly contagious. Mere contact with shoes or socks, wet floors, or exercise equipment (it can live between fingers) can cause it to spread.

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Just as you must have guessed rightly, Herbal Gang is basically built on serving its readers with effective natural remedies to infirmities. Here are my five natural remedies for a troublesome problem that has disturbed many of us in recent years … athlete’s foot.

How Does Athlete’s Foot Occur?

Most people think athlete’s foot is basically found in teenagers. In fact, there is more to the root cause of athlete’s foot than infected showers or towels.

Natural Remedies for Athlete's FootNatural Remedies for Athlete’s Foot here is related to the body’s micro biome which may actually have a lot to do with susceptibility to any infection, including athlete’s foot. Heading straight down to the possible causes of athlete’s foot

What Leads to Athlete’s Foot

  • Coming into contact with infected people or items, like towels, a shower floor, or a swimming pool
  • Wearing tight, damp shoes
  • Overall bodily micro biome imbalance
  • Poor immune system function

Here’s a no-brainer, while everyone knows that exposure to the fungus responsible for athlete’s foot (called tinea) promotes the spread of the infection, your own personal health has a lot to do with how your body handles an exposure.

Detailed List of Five Effective Natural Remedies to Treat Athlete’s Foot:

1) Ginger

Of course you know ginger has a variety of DIY functions when it comes to the bodies immune. You can also use organic ginger, just an ounce of fresh chopped ginger added to a cup of boiling water and simmered for 20 minutes. Once cooled, apply twice daily to clean feet. Ginger is a strong anti-fungal, and your feet will have a pleasantly spicy smell.

2) Corn Starch and Baking Soda

If you’re going to be using this natural remedy then you would have to sprinkle your toes with a little bit of organic corn starch or baking soda before putting on your socks in the morning. The corn starch or baking soda won’t actually stop the itch, but it will help soak up moisture. Baking soda in the shoes also absorbs some of that not-so-pleasant sweaty foot smell.

3) Garlic

Yes! I said it Garlic… Make your feet stinkier by placing slices of fresh garlic, or some crushed garlic, between your toes and leaving them there for the day. Allicin, the active compound in garlic, inhibits the growth of the fungus Trichophyton rubrum, the most common cause of athlete’s foot. You can also add the garlic to foods you eat or take a garlic supplement for the same effect, but it might just take a little bit longer.

4) Internal Probiotic Remedy

This is one Natural Remedies for Athlete’s Foot I strongly suggest. Gut health affects so many aspects of our overall health! Ramp up probiotics, avoid sugar and excessively starchy foods, and focus on nourishing foods like vegetables and protein bars.

Are you aware that most people who frequently battle infections, whether its athlete’s foot or the common flu, may have an underlying gut issue. Our immune systems are responsible for fighting off infections, and while the occasional cold or flu gives them the workout they need to stay strong, fungal infections is more a symptom of imbalance. When our guts are imbalanced, our immune systems become weakened, and we become susceptible to many infections.

However, Candida is a type of fungal yeast and is often at the root of lots of health conditions like eczema, arthritis, and allergies. While it is a natural strain that is found in everyone’s guts, problems arise when it becomes overgrown due to lack of beneficial bacteria. Doing a diet like the GAPS diet can help to eliminate harmful fungi and bring the gut back into balance.

Just as a little bit of staph is in our body and present in the air we breathe, tinea fungus (the fungus responsible for athlete’s foot) is normal to have on the skin. However if our skin bacteria is out of balance, then our skin is more susceptible to infections.

5) Tea Tree Oil

Last Five Natural Remedies for Athlete’s Foot. Using Tea Tree Oil is a little bit stress free that the remedies listed above. Just add 40 Drops of Organic Tea Tree Oil to a foot bath and soak your feet for 10 minutes. After soaking and thoroughly drying the feet, massage a few drops of the oil directly into the affected area. Tea tree oil has properties that will help destroy the fungus in heavily infested areas and deter it from spreading to unaffected areas.

Ultimately, I hope you would get started with any of my five Natural Remedies for Athlete’s Foot. You should know that you can try all five of them together, I advice you pick one at a time or better still have a dual-combo.

What are your thoughts on this post? Feel free to share with your friends over social media and use the comment box below if you have any suggestions.


  1. Wow..Seriously i Never Knew The Name of This Infection.But Thanks Admin,I Have learn something new today about Athlete’s Foot.This Post is informative. You need a thumb up👍

  2. Athlete foot is no exception, and with these natural remedies for athlete foot, you’ll be fungus-free in no time! Great Post..

  3. Great web site. Plenty of helpful info here. I am sending it to a few buddies ans additionally sharing in delicious. And of course, thank you for your goodness in writing on herbs and health topics!


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